Top 5 Flexibility Exercises — Best Life
One arguably underrated aspect of overall wellness is flexibility. While you don’t necessarily need to be able to touch your toes to be in good shape, you may not realize how integral your body’s range […]
One arguably underrated aspect of overall wellness is flexibility. While you don’t necessarily need to be able to touch your toes to be in good shape, you may not realize how integral your body’s range […]
Actress and icon Donna Mills is 83 years old and shows no signs of slowing down anytime soon. The Knots Landing star shared a video on her Instagram of herself wearing a red sweater and […]
Erin Stern, a renowned bodybuilder, recently shared a series of effective ab exercises on her Instagram, emphasizing the importance of core strength and precision in execution. Stern’s detailed instructions for exercises like pelvic tilts, single […]
Sixtine Royer, a Sports Illustrated Swimsuit Rookie for 2023, is not just a model but an advocate for change within the industry. Royer, who recently joined fellow models Jena Sims, Denise Austin, and Katie Austin […]
At retirement age, staying razor-sharp takes on a whole new meaning. But it turns out, the secret to living longer doesn’t hinge on a special diet, ice plunging, or other anti-aging hacks—it’s reliant on brain […]
Kelsey Heenan is sharing a new workout – in her two-piece exercise gear. In a new social media post the influencer shows off her amazing body in an exercise set while unveiling an easy workout […]
Yaslen Clemente, a fitness influencer and expert with her own wellness program, is all about keeping her workouts fun and effective. Recently, she took her boyfriend, Roynier Benitez, to a Pilates class and shared the […]
Andreia Brazier, a four-time world champion fitness model, is a force to be reckoned with in the fitness world. Known for her dynamic workout routines, Brazier regularly shares her favorite exercises with her massive Instagram […]
Fitness influencer Amanda Bisk is sharing one of her favorite back and glute exercises on social media. Bisk, 38, posted videos of herself wearing green shorts and a matching sports bra, going through her exercises […]
Olivia B. Flowers is a reality star with a huge following. She’s best known for starring on the Bravo series, Southern Charm. Flowers has a large following on social media. She recently shared a video […]
Hannah Bronfman has “started doing deep core, low impact moves” – in her workout gear. In a new social media post the DJ shows off her fabulous figure, including her washboard abs, during a workout. […]
Beth Phoenix is getting her body ready for weightlifting in her exercise clothes. In a new social media post the WWE hall of famer shows off her strong body as she does some functional training […]
Kelsey Wells is launching a new workout – in her exercise clothes. In a new social media post the fitness influencer and trainer shares her new Suspension Strength with Kelsey Wells workout, which is available […]
Fitness influencer Linn Lowes is emphasizing the mental health aspects of exercise to her 3.4 million Instagram followers. Lowes shared a video of herself wearing red two-piece workout gear, doing a slow, controlled workout. “When […]
KIM Kardashian has been accused of faking her workout in a video from one of her gym sessions. Fans claimed they spotted clues that the reality star, 43, was simply putting on a show for […]
Alexandra Albu is breaking a sweat in her workout gear. In a new social media post the Moldovan-Russian mixed martial artist shows off her amazing body during a gym session. “Some of my favorite back […]
Vikings star Katheryn Winnick knows how to fight–the actress has black belts in both taekwondo and karate. She can also add boxing to that list! Winnick, 46, shared a video of herself wearing black leggings […]
Beitske Visser is a successful race car driver. She has placed 2nd in the W Series in 2019 and 2022. After an injury, she is making sure to do some recovery workouts. Visser shared her […]
Day of Our Lives star Camila Banus may have left the hit daytime soap, but she’s been staying on top of her workouts. Banus, 33, shared a video of herself wearing blue leggings and a […]
Jessica Andrade is a MMA fighter with UFC. She has won Performance of The Night six times, and is a Strawweight Champion. Andrade shared her workout routine on Instagram. In it, she is seen weight […]