The most basic principle of weight loss is that you need to maintain a calorie deficit to shed pounds—meaning you must burn more calories than you consume. Of course, there are two ways to do […]
There are a lot of conflicting opinions about calorie counting. On the one hand, scrutinizing every bite you take can lead to disordered eating and an unhealthy relationship with food. On the other, maintaining a […]
A man who says he was only trying to “help” his girlfriend with her weight loss journey asks for advice after he got into a fight with her over her diet. A man has taken […]
Shannon Collins, a popular nutrition coach and personal trainer, uses her social media platform to share wellness advice and personal insights. Recently, she opened up about her decision to stop tracking her calories, explaining in […]
PITTSBURGH Pirates prodigy Paul Skenes is finally set to make his MLB debut. The first overall pick out of LSU in the 2023 MLB Draft, pitcher Skenes has had to wait his turn, working his […]
According to “experts” with “medical degrees,” it’s bad to drink donut smoothies, and going for a run is better for you than crawling into a ball and giving up. This is annoying information, because donuts […]
A Fitness Coach Claims Dwayne Johnson’s 8000 Calories Per Day Diet Is A Lie ( Photo Credit – Facebook/Dwayne Johnson ) Dwayne Johnson’s famous 8000-calorie diet is a lie? At least, that’s what a fitness […]