Taking a supplement can help with everything from getting a decent night’s sleep to boosting your memory, but there’s always the risk of unintended negative consequences. Unfortunately, this can be true for even some of […]
Soccer legend David Beckham is running into the world of wellness with IM8, a high-end supplement brand he co-founded to simplify the latest scientific info on longevity and health into one daily dose. Known for […]
For many, getting a good night’s sleep remains a top health goal that’s every bit as important as sticking to an exercise routine and establishing the right dietary habits. But even if you’ve put your […]
When it comes to over-the-counter supplements, doctors urge caution—it’s buyer, beware. “There’s an obsession in our culture with taking over-the-counter things to stay well, be well, feel well. Every condition or symptom has a pill,” […]
If celebrity endorsements are to be believed, the hottest new beauty advancement isn’t a skincare product or procedure—it’s a supplement that can help restore your natural levels of nicotinamide adenine dinucleotide, an anti-aging coenzyme popularly […]
A leg cramp—commonly known as a “charley horse”—is harmless, but that doesn’t mean it’s not painful. The spasms can span a few seconds to minutes in the calf, foot, or thigh and tend to strike […]
Calcium and vitamin D are crucial for bone health—but you can have too much of a good thing. “People often assume that if some is good, more is better,” says Dr. JoAnn E. Manson, the […]
It’s not often that medical experts endorse viral health trends, but the “sleepy girl mocktail,” a popular sleep-inducing drink making the rounds on TikTok, recently earned an endorsement from a surprisingly well-qualified source: the Cleveland […]