Getting rid of belly fat is important for more than just aesthetics—fat that builds around your middle is a particularly dangerous type of fat, not just because it’s metabolically active, but because abdominal fat is […]
Increasing your step count is a simple and effective way to improve your heart health, maintain an optimal weight, and even promote longevity. Many Americans aim for a goal of 10,000 steps per day, or […]
One in ten older Americans are living with dementia, but many cases could be prevented or delayed with certain lifestyle choices, experts say. “With increasing longevity and the aging of the Baby Boom generation, cognitive […]
If you’re a fan of spicy food, rejoice—your love for hot wings may be helping you lose weight. Cayenne pepper is a staple in many households, with even a tiny amount adding flavor and heat […]
“It just blew up to be something that was so big that it became impossible to connect to or have any sort of real feeling around it,” Richie said, adding that she feels “sad” now […]
Getting rid of love handles is about more than just aesthetics—that excess fat around your hips and waist is a particularly dangerous type of fat and is linked to several concerning health conditions. “Fat deposited […]
No matter how big an appetite you bring to Thanksgiving dinner, there’s always plenty of leftovers. For many, snacking on the remaining turkey, mashed potatoes, and stuffing is an added bonus to the holiday itself. […]
While they’re typically a happy time that brings friends, family, and loved ones together, holidays like Thanksgiving can present a unique problem for anyone on a weight-loss journey. Many worry about falling behind or reversing […]
Is clutter taking over your home and causing stress? “Several studies show a correlation between disorganization, clutter, and mental health conditions, including, depression, anxiety, and stress,” says Diane Roberts Stoler, EdD, via Psychology Today. “Messy […]
It’s easy to fall into the all-or-nothing mindset regarding exercise: “If I can’t make it to the gym this week, I’ll just take a break until next week.” “I don’t have time for my usual […]
Are utility costs overwhelming your monthly budget? Experts warn cold weather can spike costs for several reasons. “We assume this winter will be colder than the last winter across much of the country, especially in […]
Making your home look expensive and luxurious doesn’t mean spending a huge amount of money—in fact, when it comes to home styling, less is more. A few specific touches can instantly elevate the look and […]
When you reach menopause, the cessation of your menstrual cycle is just the tip of the iceberg: You’re likely to experience many additional physical changes you weren’t expecting. Many of these changes involve actual menopause […]
Play video content TikTok / @haileybieber Hailey Bieber and Kendall Jenner are trading in Hollywood for “The Simple Life” … or, at least, they are for Halloween. The supermodel and the Rhode Skin founder channeled […]
Ever wonder how dancers maintain their incredible flexibility? As, former professional dancer, I’ve spent years perfecting my flexibility routine. Now with dual Master’s degrees and certifications including NASM-CPT, CES, CNC, BCS, VCS, and AFAA-CGFI, I’m […]
You don’t have to spend hours at the gym every day to lose weight and get fit. Just thirty minutes of exercise done consistently over time will give you amazing results. How? With HIIT workouts. […]
We’ve all been there before: a crack in the pavement, a rippled or bucked carpet, a forgotten toy, a slippery walkway. Taking a spill isn’t fun at any age, but it can be particularly scary […]
Simple Plan will mark their 25th anniversary with a new documentary film, set to launch globally on Prime Video in 2025. With the news announced by vocalist Pierre Bouvier live onstage at When We Were Young festival over the […]
Aging well shouldn’t mean chasing an impossible ideal or fighting against the inevitable changes that come with time. Some of the most striking older people are the ones who embrace their unique attributes at each […]
Is your bathroom and vanity area a mess, where no matter how much you clean and put things away, the clutter quickly builds up again? YouTuber Sarah from Abundantly Minimal has some very useful tips […]