Shona Vertue is sharing some tips for healthy hips. In a new social media post the trainer shows off her amazing body in a two-piece exercise set while discussing internal rotation, “necessary for healthy hips,” […]
Shona Vertue, a renowned fitness influencer, is celebrated for her workout routines and fitness tips, particularly her focus on flexibility and stretching. Recently, she took to Instagram to share a video with her followers, offering […]
Shona Manderson is modeling a “game changer” of a bathing suit. In a new social media post the Married at First Sight UK star shows off her amazingly fit figure in a Freya pink and […]