Dietary supplements are a double-edged sword. While they can boost immunity levels and help manage some health conditions, supplements aren’t given the U.S. Food and Drug Administration (FDA) stamp of approval before hitting the market—meaning, […]
Are you still using plastic containers to heat up food in the microwave? If so, you might want to rethink it. “Microwaving in plastic heats up the dish as well as the food item,” Phoebe […]
How strong is your grip? While struggling with the occasional jar is not a huge deal, a weak grip could be linked to a decline in physical and mental function. “Research shows that grip strength […]
A benefit concert supporting SICK OF IT ALL vocalist Lou Koller‘s ongoing battle with esophageal cancer was held last night (Saturday, November 23) at Irving Plaza in New York City. The “I’m In The Fight […]
No matter what time of year you’re planning on going, an Alaskan Cruise is one of the best ways to experience the state—and in some cases, it’s the only way to see certain natural wonders. […]
In many ways, riding a bike is a physical activity that acts as an equalizer across age groups. Whether it’s cycling as a form of exercise, looking for an easy way to get around your […]
RACHAEL RAY opened up about her struggles with being in the public eye in her latest podcast episode. The New York-based chef, 56, launched her “unscripted and raw” first podcast, I’ll Sleep When I’m Dead, last month. 6 […]
Your pelvic floor is a group of muscles that support your pelvic organs, including the bowel, bladder, and uterus. It also has the important job of helping these organs to function optimally. Some people find […]
A crucial part of the healthy aging process is maintaining mobility and independence through the years, especially between 50 and 70 when the average person could lose up to 30% of their muscle mass. Something […]
No matter how dysfunctional your closet may seem, nothing is harder to organize than the kitchen. There are so many miscellaneous products you have to take into consideration, like spare dish towels, loose tea bags, […]
The ability to lift your knees is a sign of flexibility and, in the case of doing the high knees exercise/training drill, a sign of good cardiovascular health. The ability to lift your knees to […]
When was the last time you cleaned your oven, microwave, or refrigerator? These three appliances are some of the most frequently used in the kitchen and get incredibly dirty. “Appliances like ovens, microwaves, and refrigerators […]
Whether you have a tight budget or simply enjoy a great deal, it’s hard to overlook just how helpful a stop at Dollar General can be on a shopping run. The store is filled with […]
We’ve learned that “healthy” looks different depending on your body shape and type, especially as we’ve now embraced the body positivity movement. Still, when we think of the stereotypical picture of health, we probably imagine […]
Is your skincare routine undermining the look, feel, and health of your complexion? It’s easy to fall into the trap of following a certain routine or using a certain product because it’s popular on social […]
LIAM Payne’s funeral was the hardest day of Cheryl’s life – as the choir sang and his family gave “incredibly personal” readings. Millions knew Liam as a superstar who shot to fame with One Direction […]
By no means is skincare cheap. Illustrating this, a survey from Advanced Dermatology found that the average American woman spends $877 per year on appearance. As we age and implement more products into our skincare […]
There are few greater pleasures than slipping under soft, clean sheets for a good night’s sleep. However, there’s a good chance that you’re making a major mistake when it comes to your bedding—and, subsequently, your […]
New research is shedding light on the way Alzheimer’s disease progresses through the brain, information that could help with treatments for the condition which affects nearly 7 million Americans. According to a study published in […]
It’s estimated that nearly two-thirds of U.S. adults are overweight, with 40 percent qualifying as obese. And findings from a recent study predict that by 2050, two-thirds of U.S. adults will be obese. Perhaps even […]