Coordination is often confused with balance. But while they do go hand in hand, coordination is important on its own, fitness experts say. If you find that you’re somewhat uncoordinated, there are also exercises you […]
Surfer Tatiana Weston-Webb practices strengthening her muscles for surfing, even out of the water. “[Three] exercises to improve your surfing 😍🏄🏼 ♀️🌺•video• @andrecallado,” she said on an Instagram video (translated to english) of her practicing […]
Beach volleyball player Anouk Vergé-Dépré keeps her body in shape and ready for tough workouts by prioritizing stretching. “[Four] shoulder stretching exercises that can help you release tension and gain mobility 🏐💪🏽😮💨 #training #athlete #routines […]
Your pelvic floor is a group of muscles that support your pelvic organs, including the bowel, bladder, and uterus. It also has the important job of helping these organs to function optimally. Some people find […]
Roberta Zuniga is sharing a new workout with her followers – in her exercise clothes. In a new social media post the fitness influencer flaunts her famously fit figure in two-piece workout gear during a […]
Cathy Kelley, a prominent journalist and WWE host, brings energy and charisma to everything she does—even at the gym. Recently, Kelley teamed up with her friend, actress Sarah Michelle Gellar, for a fun workout session, […]
Laura Woods is working out with her fiancé – in her exercise gear. In a new social media post the TNT sports host shows off her baby bump in a two-piece exercise set during a […]
One arguably underrated aspect of overall wellness is flexibility. While you don’t necessarily need to be able to touch your toes to be in good shape, you may not realize how integral your body’s range […]
Actress and icon Donna Mills is 83 years old and shows no signs of slowing down anytime soon. The Knots Landing star shared a video on her Instagram of herself wearing a red sweater and […]
Erin Stern, a renowned bodybuilder, recently shared a series of effective ab exercises on her Instagram, emphasizing the importance of core strength and precision in execution. Stern’s detailed instructions for exercises like pelvic tilts, single […]
Sixtine Royer, a Sports Illustrated Swimsuit Rookie for 2023, is not just a model but an advocate for change within the industry. Royer, who recently joined fellow models Jena Sims, Denise Austin, and Katie Austin […]
At retirement age, staying razor-sharp takes on a whole new meaning. But it turns out, the secret to living longer doesn’t hinge on a special diet, ice plunging, or other anti-aging hacks—it’s reliant on brain […]
Kelsey Heenan is sharing a new workout – in her two-piece exercise gear. In a new social media post the influencer shows off her amazing body in an exercise set while unveiling an easy workout […]
Yaslen Clemente, a fitness influencer and expert with her own wellness program, is all about keeping her workouts fun and effective. Recently, she took her boyfriend, Roynier Benitez, to a Pilates class and shared the […]
Andreia Brazier, a four-time world champion fitness model, is a force to be reckoned with in the fitness world. Known for her dynamic workout routines, Brazier regularly shares her favorite exercises with her massive Instagram […]
Fitness influencer Amanda Bisk is sharing one of her favorite back and glute exercises on social media. Bisk, 38, posted videos of herself wearing green shorts and a matching sports bra, going through her exercises […]
Olivia B. Flowers is a reality star with a huge following. She’s best known for starring on the Bravo series, Southern Charm. Flowers has a large following on social media. She recently shared a video […]
Hannah Bronfman has “started doing deep core, low impact moves” – in her workout gear. In a new social media post the DJ shows off her fabulous figure, including her washboard abs, during a workout. […]
Beth Phoenix is getting her body ready for weightlifting in her exercise clothes. In a new social media post the WWE hall of famer shows off her strong body as she does some functional training […]
Kelsey Wells is launching a new workout – in her exercise clothes. In a new social media post the fitness influencer and trainer shares her new Suspension Strength with Kelsey Wells workout, which is available […]