Sylwia Madeńska is constantly traveling around the world and exploring exotic new locations. The Polish star is currently in Egypt, and clearly looking forward to seeing the beautiful history of the country. Madeńska posted a photo of herself wearing a pink bathing suit, with the caption, “Tomorrow we head to the Pyramids… I’ve watched so many documentaries about the pyramids, their construction and many of the secrets they hide, that I won’t miss seeing them live!” How does she stay so fit? Read on to see 5 ways Madeńska stays in shape and the photos that prove they work—and to get beach-ready yourself, don’t miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
Madeńska loves yogurt for a healthy, nutritious snack. “Greek yogurt is a good source of calcium, magnesium and phosphorus – minerals essential for bone health,” says registered nutritionist Nicola Shubrook. “Indeed, studies suggest that diets which include foods like yogurt may support bone mineral density. When combined with lifestyle factors, like a resistance exercise programme, yogurt may help support bone strength through reducing bone resorption.”
A vacation for Madeńska isn’t right without her delicious fresh coconut water. “Coconut water is popular for rehydration after exercise or during mild illness,” says Katherine Zeratsky, RD, LD. “It’s true that coconut water has electrolytes, such as potassium, sodium and manganese. The amounts vary by brand.”
Madeńska frequently shares yoga poses on her social media. “Yoga promotes physical health in multiple different ways,” says Harvard Health. “Some of them derive from better stress management. Others come more directly from the physical movements and postures in yoga, which help promote flexibility and reduce joint pain.”
Madeńska loves fresh fruit, especially apples. “Apples are low on the glycaemic index (GI) thanks to their fiber content,” says Shubrook. “This, together with their high flavonoid content, may help to improve insulin sensitivity, which is important both for weight management and preventing diabetes.”
Good-quality coffee is Madeńska’s beverage of choice, a drink experts say has many health benefits. “Both regular and decaf coffee seem to have a protective effect on your liver,” says Johns Hopkins Health. “Research shows that coffee drinkers are more likely to have liver enzyme levels within a healthy range than people who don’t drink coffee. Almost two-thirds of Americans living with Alzheimer’s disease are women. But the caffeine in two cups of coffee may provide significant protection against developing the condition. In fact, researchers found that women age 65 and older who drank two to three cups of coffee a day were less likely to develop dementia in general.”