Rukshar Dhillon is soaking up the sun in her swimsuit! The Indian actress shows off her incredible figure in a bathing suit while lounging in an outdoor bathtub via her latest social media post. “Just a happy bright child soaking in all the lovely wishes on her birthday🥰 Thanks to each one of you. You guys made my day!💛♥️ #grateful #happy #love,” she captioned the series of Instagram snaps. How does she stay so fit? Read on to see 5 ways Rukshar Dhillon stays in shape and the photos that prove they work—and to get beach-ready yourself, don’t miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
Dhillon starts her day with 21 soaked raisins on an empty stomach and warm water infused with gooseberry (Amla), ginger and turmeric. “This helps boost my immunity so I make sure to follow the routine daily,” she revealed to Hindustan Times.
As for her diet, she keeps it healthy. “I also keep a check on my calorie intake and make sure I do not exceed it,” she told Hindustan Times. For breakfast, she eats carbs and protein: Eggs, dosa, oats or yogurt. For lunch she might eat grilled chicken or dal rice and salad followed by nuts, coconut water or a granola bar, while dinner consists of soups and salads.
Rukshar is devoted to fitness. In the morning she does yoga and weight training. Then, at the end of the day, she stretches. “Fitness is not being lazy. It keeps you active and keeps you energetic throughout the day.
Dancing is another fitness method that keeps Rukshar in shape. “If you are not motivated enough, then try dance workout. It is enjoyable for the mind and body as well. It will refresh you,” she told Hindustan Times.
Rukshar understands the importance of hydration and also enjoys a jolt of caffeine. She drinks a liter of water in the morning followed by Bulletproof coffee – coconut oil, ghee and a coffee shot. “Based on their review of 95 studies, the authors” of one study “suggest limiting total caffeine consumption from all beverages, including coffee, to 400 milligrams per day. That’s equal to about four to five 8-ounce cups of most regular coffees. This amount helps people get much of the benefit of coffee but with a lower risk of caffeine’s side effects, according to the researchers,” says Harvard Health.