Real Housewives of Atlanta star and Dish Nation host Porsha Williams has never been afraid of showing off her body. Her Instagram is full of revealing photos. Williams is on vacation in beautiful Turks & Caicos, which means she’s posting new swimsuit photos on Instagram. In one set of photos, Williams wore a black bathing suit while posing on a boat. “Thank you,” she said to her suppliers. How does she stay so fit? Read on to see 5 ways Porsha Williams stays in shape and the photos that prove they work—and to get beach-ready yourself, don’t miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
Williams spilled some of her wellness secrets in an interview with Glamour. One thing she talked about was her motivations for staying well, and where they come from. For Williams, one way she stays motivated is by doing things that she enjoys. “The best way [to get motivated] is to do what makes you feel comfortable and good about yourself. It sounds like a cliché, but it’s really true and something I believe in.”
Williams tells Glamour that she stays healthy for herself primarily. She says that this is the most consistent way of doing so. “Don’t get into anything for anybody else. I’m speaking in terms of health and fitness, but I mean that for life too. You have to feel comfortable in your clothes and feel confident in your body. Nobody can do that but you. Love yourself first, Queen.”
While Williams mainly stays healthy for herself, she is motivated by someone else. Williams told Glamour that having her daughter is one of the main motivations for her. “I had her late in life, and I know that I want to do everything I can to keep up with her. I equated being healthy to feeling great with her, both mentally and physically.”
Williams revealed her workout schedule to Glamour. She says that she gets started first thing each day. “Currently, my schedule is so packed I had no choice but to put my treadmill in my bedroom. So now I see it when I wake up, and I get right into doing about forty minutes on an incline at a 4.0 pace.”
Williams posted this workout video on Instagram, giving her fans a taste of her favorite exercises. She does a lot of workouts with weights and strength training. She is seen doing squats with a hand dumbbell, sit-ups to Russian twists with a weighted ball, and jumping jacks tricep lifts. She captioned the video, “I feel recharged and I truly believe we can conquer the things we are ailing from by taking charge of our lives and do what we can today for a better tomorrow!”