Karmen Petrovic is a wrestler with NXT. She recently shared a set of photos on Instagram. In the first photo, she is seen wearing a black two-piece set of workout gear. Petrovic’s impressive figure was on display. Petrovic captioned the post, “A collection of moments.” How does she stay so fit? Read on to see 5 ways Karmen Petrovic stays in shape and the photos that prove they work.
Wrestling is the main way Petrovic stays in shape. CarmelUSAWrestling.org states that the sport has a lot of benefits. “Wrestling inherently provides a full-body workout that recruits all of your muscle fibers, tendons, and ligaments, enhancing your overall physical condition naturally over time. Regular wrestling training promotes strength, agility, and cardiovascular endurance, making it the best available approach to getting in shape and bolstering your health.”
Petrovic shares a lot of workout videos on TikTok. In this one, she’s seen doing Bulgarian split squats. According to Gymless.org, the exercise has a lot of benefits. “This is a unilateral exercise that puts emphasis on the front leg and it is performed by placing the supporting foot on an elevated, stable structure behind the body. A 2021 study suggests that Bulgarian split squats are great for both performance enhancement and rehabilitation from injury. Furthermore, many athletic skills rely on fundamental lower-body movements that are performed in a unilateral fashion (e.g.: jumping, sprinting, and changing in direction).”
In her TikTok, Petrovic is seen holding dumbbells while doing squats. The Mayo Clinic states that strength training has a lot of health benefits. “By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”
Petrovic loves to go to the beach. She shared these photos of herself enjoying time in Aruba. Petrovic captioned the post, “Gave my katana some well-deserved rest.” MedIndia.net reports that going to the beach has a lot of benefits. “Spending time under the blue sky, experiencing the fresh air, admiring the sound and smell of splashing ocean waves, peacefully relaxing under the sunshine and feeling the warm sand beneath your toes can do magical wonders to your health and well-being. A day at the seaside can cause changes in your brain that make you feel happier, more relaxed, and full of energy. So, make sure you visit the beach to gain these amazing health benefits for healthy mind, soul, and body.”
Petrovic makes sure to stretch. In this TikTok, she is seen doing the popular handstand stretch on a wall. Harvard Health states that stretching has a lot of benefits. “Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.”