Tania Raymonde is rock climbing in her workout clothes and flashing her abs. In a new social media post the Big Bang Theory is all geared up and ready to climb with fellow actress Kelli Garner. “Everest next,” she captioned the snap. “This was the best day ever,” Garner commented. “That looked so fun!” added Emile Hirsch. How does the star approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.
A simple weight lifting workout helps keep Tania in shape. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:
- Develop strong bones
- Manage your weight
- Enhance your quality of life
- Manage chronic conditions
- Sharpen your thinking skills
To get into shape for Deep Blue Sea 3, Tania did a lot of underwater training “I got PADI certified before we flew out, then trained with the Frog Squad in Cape Town,” she told The Daily Jaws. “We rehearsed a lot of the diving sequences before we shot, especially the underwater fight scenes, some of which were pretty tricky (clearing a full face mask underwater isn’t easy). It was winter in South Africa, so the water was freezing. Some puppets were used, but mostly the ‘sharks’ on set were tennis balls on sticks.”
Tania loves a cup of Joe. “I’m not a pour-over person. I’m patient, but not when it comes to coffee,” she told DuJour. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.
Tania enjoys eating out. A few of her favorite spots include Lemonade, “because it’s basically a cafeteria line; you can point at what you want and it’s a quick and easy way to get to those huge pink macaroons,” and a Cuban “gem” in Los Angeles. “The original Versailles on Venice Boulevard is always kind of perfect for dinner every night. It was my Dad’s favorite restaurant, so now it’s mine,” told DuJour.
Tania also enjoys rock climbing and hiking, as can be evidenced in her recent post. According to the National Parks Service, the physical benefits of hiking include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. Rock climbing takes even more balance and also works the arms.