Malavika Mohanan is getting her sweat on – in her workout clothes. In a new social media post the actress flaunts her fit figure in a crop top and leggings, sharing a motivational message with her followers. “Firing up the routine with @klinton81 as there’s just one week left for my next schedule to begin 💪🏻,” she writes in the Instagram caption. How does she approach diet, fitness, and self care? Here is everything you need to know about her lifestyle habits.
In her recent post, Malavika explains that her motivation to exercise has changed. “Workout for me started off as wanting to work on the aesthetics of my body, but now has become something else entirely. Watching my own strength and resilience increase gradually and to watch my body now do things which in the past have felt seemingly impossible makes me realise the power of ‘one day at a time’ and how the only 2 things you need(which are also the hardest) are consistency and discipline to grow in pretty much anything you set out to do 💪🏻.”
Malavika tries not to drink her calories. “I try not to drink too often because I workout and eat healthy. But I do enjoy it every once in while. I like pretty much all kinds of liquor, depending on where I am and what the occasion is. But I do particular enjoy trying out different kinds of cocktails!” she told Binge Daily..
Malavika is a fan of juicing. “What I eat for breakfast when I’m eating healthy 🍃 -Vegetable juice(Usually a mix of 2-3 differently coloured vegetables/occasionally a fruit too. Here it’s beetroot, celery and apple 🍎 . I know it’s way healthier just to eat a fruit but I find these juices to be a quick vitamin drink when I’m having an extremely crazy day and don’t have too much time to eat too many things),” she revealed in an Instagram post.
Malavika consumes a lot of protein. Sometimes she will have muesli or granola and yogurt for breakfast or a snack. “I either eat it with yogurt for breakfast or snack on it in the evenings if I’m shooting in a place where there’s no healthy snack options available around,” she revealed on Instagram. She also loves egg white omelets “with lots of veggies,” she said. “Morning protein! (I hate eating vegetables 🤢 I only like potato, which really doesn’t serve the purpose of vegetable-eating for fibre & other minerals. So I try to mix it up as much as I can with other preparations like eggs or cutlets or curries so I don’t have to eat it in a salad form 🤓),” she added.
“I wouldn’t call myself a fitness freak, but through my schooling years, I was majorly into athletics. I really liked sports and sprint running,” Malavika told The New Indian Express. “Currently, I am on a very strict diet regime — strict workouts and stunt classes. So, right now, I am 200 per cent a fitness freak.”