Halle Bailey is grateful this holiday season in her swimsuit. The singer and actress shared a photo of herself over the weekend, while spending a day on the beach. Wearing a neon green bikini, she captioned the post, “happy 🍀God is amazing.” How does the Little Mermaid star keep herself healthy, happy, and in great shape? Read on to see 7 ways Halle Bailey stays in shape and the photos that prove they work—and to get beach-ready yourself, don’t miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
Halle understands the importance of exercise. Her go-to workout? Circuit training. In a January 2021 Instagram Story she shared her workout. It included moves like weighted squats, box jumps, weighted side planks, and rotating hollow holds were all part of her routine. “Another day another workout complete i ain’t playinnn,” she tweeted in April post-sweat session.
Halle loves yoga, but not the room temperature type. “Hot yoga kicked my ass 🥵,” she captioned a photo of herself in July post-sweat session. Per the American Osteopathic Association, physical benefits of yoga include:
- increased flexibility
- increased muscle strength and tone
- improved respiration, energy and vitality
- maintaining a balanced metabolism
- weight reduction
- cardio and circulatory health
- improved athletic performance
- protection from injury
Halle and her sister Chloe are totally vegan. During BuzzFeed’s Sister Test, the girls revealed a few of their favorite meat-free dishes, including avocado toast, rice, and bread and sweets such as vegan cheesecake, donuts, and pancakes.They also revealed the recipe for their favorite smoothie, which includes raspberries, almond milk, blueberries, apple, agave nectar, and ice.
During a Teen Vogue interview, Halle and Chloe revealed one way that they infuse exercise into their busy schedules: The walk instead of ride. “Every morning we walk our little brother to school. That helps us start our day off nice and refreshed,” they said. When traveling for work, they also walk instead of hopping in cars.
Halle also loves to run. She and Chloe revealed to Teen Vogue that they “love to go running, around three times a week.” According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.
Halle isn’t trying to turn into the Hulk. “I’ve always felt i was too small but honestly proud of my progress..😇getting somewhere 💪🏽💜” she captioned a recent Instagram photo of herself in the gym. “U.S. exercise guidelines recommend that adults do strength training for all major muscle groups twice a week. This can be accomplished through a variety of workouts, including weightlifting, exercises like push-ups and sit-ups, and some types of yoga,” says Harvard Health.
“I bring my heater everywhere,” Halle revealed during a recent interview. “I’m so cold all the time.” Says the Mayo Clinic:
- “Limit your time outdoors in cold, wet or windy weather.
In cold, windy weather, exposed skin can develop frostbite in minutes. - Dress in several layers of loose, warm clothing.
Air trapped between the layers of clothing acts as insulation against the cold. - Wear a hat or headband that fully covers your ears.
Heavy woolen or windproof materials make the best headwear for cold protection. - Wear mittens rather than gloves.
Gloves provide better protection. - Plan to protect yourself.
When traveling in cold weather, carry emergency supplies and warm clothing in case you become stranded. If you’ll be in remote territory, tell others your route and expected return date.”