Andreia Brazier, a four-time world champion fitness model, is a force to be reckoned with in the fitness world. Known for her dynamic workout routines, Brazier regularly shares her favorite exercises with her massive Instagram following. Recently, she posted a video showcasing her go-to plyometric exercises, including squats, hops onto a bench, and jumps. She captioned the post, “Incorporating plyometrics into a fitness routine can lead to more dynamic and effective workouts,” emphasizing the power of these explosive moves to boost strength and agility.
As you can see from her recent post, Brazier likes to do plyometric exercises to stay in shape. She talked about the benefits of these exercises in her Instagram post. “Plyometric exercises develop neuromuscular coordination, leading to better movement efficiency. They target fast-twitch muscle fibers, which contribute to greater muscle strength and endurance also boost cardiovascular health and endurance.”
Brazier makes sure to do hip workouts. She shared some of her favorites in this Instagram video, and talked about the benefits in the caption. “Having healthy hips enhance your ability to move freely and perform daily activities without pain or restriction. Can help prevent and alleviate pain, reducing the risk of conditions like arthritis and hip labral tears. Strong and flexible hips contribute to better posture and balance, reducing the risk of falls and improving overall stability, improved strength, flexibility, and performance in various sports and daily activities. Healthy hips help distribute weight and stress evenly across the lower body, reducing the risk of injuries to the hips, knees, and lower back.”
Brazier likes to do functional training to stay in shape. She shared the benefits in the caption of this Instagram post. “Mobility and functional training offer several benefits, including: đčImproved Range of Motion: Enhances flexibility and joint movement, reducing stiffness and promoting better overall mobility. đčEnhanced Functional Strength: Strengthens muscles and improves coordination for everyday activities, making tasks like lifting, bending, and reaching easier and safer. đčInjury Prevention: Reduces the risk of injuries by improving joint stability, muscle balance, and body mechanics. đčBetter Posture and Alignment: Promotes proper alignment and posture, which can alleviate back pain and other musculoskeletal issues plus many other benefits.”
Brazier likes to strength train, and shared this video on Instagram of herself doing some exercises. She captioned it, “Weight training offers several joint-related benefits, including: Increased Strength: Strengthening muscles around joints helps support and stabilize them, reducing the risk of injuries such as strains and sprains. Improved Joint Stability: Resistance exercises improve proprioception (awareness of body positioning) and neuromuscular coordination, which enhances joint stability. Joint Protection: Building muscle strength through resistance training can protect joints from impact and reduce the load on them during daily activities.”
Brazier makes sure to stay consistent with her wellness. She talked about this in the caption of this Instagram video. “Stay healthy and fit goes much beyond looking good! It is a goal for anyone who wants to maintain their physical and mental well-being and of course their overall health. This goal involves making wiser choices that promote balanced nutrition, regular exercise, sufficient sleep, and stress management. Getting in good shape is much more important than simply having a nice body because it strengthens and improves our overall health, including our mental faculties. A weak, unhealthy body often reflects a weak and unhealthy mind.”