Shared from celebwell.com
Ayesha Curry made the most of her two days in the tropics – by spending it in her swimsuit. The cookbook author and restaurant owner wife of NBA star Steph shared a bunch of photos from her recent family getaway, showing off her phenomenal figure in a swimsuit. How did she recently get into the best shape of her life? Read on to see 8 ways Ayesha Curry stays in shape and the photos that prove they work—and to get beach-ready yourself, don’t miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
Ayesha recently told Harper’s Bazaar’s Food Diaries series that she works out for mental as well as physical health benefits. “Fitness wasn’t really a part of my lifestyle and I’d say the past year and a half—post having all of my kids—it’s really become a staple for me and it helps me have mental clarity. I feel like I’m in the best shape of my life,” she says. “I find that I’m happier when I work out. And so I do try to work out at least five days a week.”
“These past two years, since I turned 30, I’ve started to consider how food can really make a difference in the way that I feel and look,” Ayesha told Women’s Health. “My career is in food and I’m a firm believer in eating what you love. I’m not a dieter. For me, it was really about learning how to exercise portion control and living that 80/20 life.”
Ayesha wears a Fitbit Versa 2 and maintains it helped her lose 35 pounds. “My Fitbit truly helped me figure out my health and wellness and navigate through this journey.”
Ayesha starts her day with a popular beverage. “Typically, I have a glass of hot water with some lemon in it,” she told Women’s Health. “I love it; it warms me up and makes me feel good.”
She also infuses her coffee with fat. “I do a version of a bulletproof coffee with a little bit of ghee and a little bit of MCT oil,” she added to Women’s Health.
Ayesha maintains variety with her workouts. “I have to keep my workouts exciting and fresh and different,” she told Women’s Health. “Sometimes it’s biking or high-intensity interval training, others it’s a jump rope workout or a workout on the Fitbit app.”
Ayesha maintains she doesn’t snack much but drinks lots of beverages throughout the day. “I usually sip on water or herbal tea until dinnertime,” she told Women’s Health. “I’m an herbal tea girl. I love anything with lavender and chamomile.”
While Ayesha eats healthy most of the time, one night a weekend she cooks a feast for her family. “I always have a day a week where I’m in the kitchen and just preparing something new and fun and indulgent,” she told Women’s Health. “It really works for me; I always have that day to look forward to. It’s the best day ever every single week.”
Images and Article from celebwell.com