90 Day Fiance star Evelin Villegas is loving the sun. And she is making sure to hit the beach. In a recent photo to her Instagram story, Villegas sat on a beach chair wearing sunglasses, a straw hat, and a burnt orange bikini. She captioned the photo, “Manabi.” How does she stay in shape? Read on to see 5 ways Evelin Villegas stays in shape and the photos that prove they work—and to get beach-ready yourself, don’t miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
Villegas is an avid cook. She shares a lot of her recipes on her YouTube channel. Villegas makes a lot of healthy meals at home. In this video, she made a soup with veggies and tuna salad for dinner. In this video, she sautes different veggies for lunch.
Villegas is open about her struggles with her mental health. In this video on her YouTube channel, she talks about what she does to take care of herself. Villegas says that she did research on mental health to better understand it. “I started Googling, I went full on Google doing the most research I can.”
In the same video, Villegas revealed that her mental health was giving her stomach problems and was being affected by her diet. She revealed that she cut a lot of things out of her diet to improve herself. “I’ve been drinking coffee my whole life,” she starts. “I saw coffee’s not good for me, so I completely cut it. I cut sodas. No processed juices. I completely stopped everything that is processed.”
Another thing that Villegas does to help with her mental health is listen to music. In her YouTube video, she says, “I always say this, ‘Sing when you’re sad. Sing when you’re happy.’ If you sing when you’re sad, you are gonna be happy. If you sing when you’re happy, you’re gonna be extra happy.”
Villegas is sure of herself and has a lot of confidence in herself. She wrote on Instagram, “People often confuse being entitled with knowing what you deserve! The reason I am where I am, and I’ll be where I’ll be, is because I always knew I can get and deserve greater things. My background doesn’t define me but my dreams and perseverance does.”