Ciara Miller is heating up social media – in her swimsuit. In a few new social media posts the Summer House star flaunts her amazing figure in bathing suits while on the Bora Bora Tarte influencer trip. “On island time,” she captioned the Instagram pic. “Damn, that’s my friend,” commented Madison LeCroy. “It’s not fair,” added Taylor Strecker. “My mom swears I threw a fit in the store for my first bikini, and refused to even consider a one-piece. So I just wanted to say I am sorry and some people do change,” she added in the caption of another photo, wearing a one-piece. How does the reality star approach health and wellness? Here is everything you need to know about her lifestyle habits.
“I try to incorporate some type of exercise into my weekly routine. This looks very different from week to week,” Ciara told Authority Magazine. She enjoys cardio and running. “It’s really up to me and what I feel like my body needs at the moment.”
Ciara loves going on retreats. “At the end of 2022, I took a two week trip to a Costa Rican Wellness/Yoga retreat. I needed time to unplug from the vigorous life of New York City, and time to connect with myself. I wanted to start the year off with a clean diet and a lot of exercise. I originally did it for my body, but quickly realized that this was for my mind, body and soul,” she told Authority.
“My other tool for helping my body thrive is stretching,” Ciara told Authority. “I carry my mental stress all throughout my back, neck and shoulders. I have found it very helpful to stretch every day. I get to (try) and increase my flexibility, and I can keep my muscles limber and prevent them from building up stress week after week. Overall, movement is my personal secret to helping my body thrive.”
Pilates and yoga are Ciara’s “saving grace,” she told Authority, and she practices at least one daily. “One thing I love about yoga is that it allows me time to exhale. Who knew breathing could be so important? Starting my day off with a calm breathing exercise allows me to set an intention for my day, and organize my thoughts appropriately. It’s hard to find time in the middle of the day to take a breath, so starting my morning off with exercise and intention is helpful, it’s also great for the body. The mind and heart play off of each other, and when I can calm my mind I feel like I’m more productive, and creative,” she told Authority.
Ciara recently started playing tennis. “Started without an ounce of technique but now I look like I know what I’m doing thanks to @wilson,” she captioned a recent post. According to ACE Fitness the racquet sport blends together cardio and aerobic exercise, as there is a lot of running around, and hand-eye coordination. “While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding,” they say.
“You only get one body in this lifetime, one mind, and one heart. It’s vital to take time for yourself, clear and or alleviate your mind from the stress of everyday life. When you take time for yourself and focus on your physical, mental, emotional, environmental, and spiritual health you begin to thrive. Why wouldn’t you want to engage in self-care ? Personally, I love taking that time for myself. I feel better about myself, which reflects how I interact with other people and how productive I am in my work. You can’t give from an empty cup, they say,” Ciara says about why self-care is crucial.