Hip fat, or thigh fat, is not as dangerous as the fat packed around your stomach, but excess fat of any kind comes with health risks. “Any excess weight can pose a health risk and […]
Whether you’re looking to drop some pounds or just want an easy way to stay healthy, walking is one of the most accessible forms of exercise out there. Unfortunately, getting outdoors and hitting the trails […]
Kaytlin “Katniss” Neil is sharing details about her personal training services with her followers – in her workout gear. In a new social media post the MMA fighter shows off her amazing body in a […]
Finding time to exercise is just one of many things on our everyday to-do lists. But when other action items take precedence, it can be easy for workouts to take a backseat—especially when we feel […]
Becca Voigt Miller is demonstrating her passion and dedication to fitness in a recent Instagram post. The accomplished CrossFit athlete shared a video from a group workout session, completing the challenging “C” Community Workouts by […]
A WOMAN has left people in shock after revealed that she wakes up at 3:55 am to clean her whole house and fit in two workouts before she goes to work at 8:30. Nikki Farah […]
Gabriella Abutbol, a fitness influencer and activewear entrepreneur, keeps her followers motivated by regularly sharing her fitness routines on Instagram. In a recent post, Abutbol showed off her favorite upper body and strength training exercises, […]
As a Balanced Body Educator, Certified Personal Trainer, and Integrated Movement Specialist, I’ve spent the last 28 years dedicated to helping people transform their lives through fitness and wellness. My journey in the health and […]
Garner shares the story behind her return and video of her grueling workouts — while director Shawn Levy also reveals how she felt about that shocking Ben Affleck divorce joke. Jennifer Garner shared a glimpse […]
Madison LeCroy is best known for being a cast member on the Bravo series, Southern Charm. LeCroy also shares a lot of stunning photos on Instagram. She recently shared a gym photo on her story. […]
Tess Daly is a very successful TV host. She’s best known for being one of the hosts of Strictly Come Dancing since 2004. Daly also hosted Children In Need from 2008 to 2019. She’s been […]
Kacy Catanzaro is getting in a workout while traveling in her exercise clothes. In a new social media post, the first woman to complete an American Ninja Warrior city finals course shows off her amazing […]
Sophie Van Oostenbrugge is a successful fitness influencer. She has a large following on Instagram and has a YouTube channel. In a recent Instagram post, she shared some of her favorite back exercises. Van Oostenbrugge […]
KELLY Clarkson’s weight loss is just the start of a healthy new chapter that has nothing to do with her divorce from Brandon Blackstock, The U.S. Sun has been told. Many fans believe the country superstar […]
Chris Pratt is starting off the new year looking absolutely ripped! The 44-year-old Marvel star made it a personal goal to work out every day of the month of January. Ten days in, and he […]
Sheli McCoy, AKA Sabre the Gladiator from BBC’s The Gladiators, is sharing her workout. In a new social media post the fighter reveals details about her go-to routine, demonstrating a few key moves with her […]
Cindy Crawford is 57 and shows no signs of slowing down when it comes to looking and feeling her absolute best. The supermodel shared a social media reel of herself working out over the years, […]
A FITNESS expert has shared how you can break a sweat without an audience. If the gym intimidates you, there are plenty of other places you can exercise away from prying eyes. 4 A fitness […]
Getty Image / Paras Griffin Michael B. Jordan is reprising his role as Adonis in Creed 3 and this time he’s facing off against Jonathan Majors who will play Damian Anderson, a childhood friend and […]
A FITNESS coach has revealed that she used to be “toxic” on social media in a bid to warn people of the lies that some influencers tell. Hannah Barry has dedicated over eight years of […]