If you feel like you’ve dedicated hours and hours of your life to crunches and sit-ups, and you’re still waiting to see the results, this article is for you. Unlike achieving toned arms or a […]
When you’re looking to lose weight, simple lifestyle swaps can help put your goals within reach: For example, eschewing the elevator to take the stairs. Of course, devoting 30 minutes to a StairMaster workout can […]
The genius knows all. It knows my height, my weight, my hydration, my cardio stamina — even, regrettably, my body’s visceral fat percentage. I’m standing on a bioelectrical impedance device — which looks a lot […]
Whether you’re looking to build physical endurance or boost heart health, the elliptical machine offers a full-body workout to suit your many aims. Of course, this foundational piece of gym equipment can also tip the […]
After winning Season 4 of American Idol, Carrie Underwood has built a massively successful country music career. She won eight Grammys, seven CMA Awards, and countless other accolades in addition to snagging her “Reflections” Las […]
Former English football star David Beckham has been a longtime fitness icon—and for good reason. The six-foot-tall, muscle-of-a-man has been very open when it comes to sharing his workouts, diet, and wellness habits. He recently […]
Photo Credit: Apple Fitness+ Apple Fitness+ adds new dedicated workouts from Janet Jackson, Coldplay, Bruno Mars, and Kendrick Lamar, along with Strava integration. What better time for fitness-related updates than January? Apple thinks so, dropping […]
Amanda Tress is a very successful fitness trainer. She recently announced her new 2025 program on Instagram. Tress captioned the post, “Did someone say ADVANCED workouts for 2025?! For those of you who are straight […]
Hip fat, or thigh fat, is not as dangerous as the fat packed around your stomach, but excess fat of any kind comes with health risks. “Any excess weight can pose a health risk and […]
Whether you’re looking to drop some pounds or just want an easy way to stay healthy, walking is one of the most accessible forms of exercise out there. Unfortunately, getting outdoors and hitting the trails […]
Kaytlin “Katniss” Neil is sharing details about her personal training services with her followers – in her workout gear. In a new social media post the MMA fighter shows off her amazing body in a […]
Finding time to exercise is just one of many things on our everyday to-do lists. But when other action items take precedence, it can be easy for workouts to take a backseat—especially when we feel […]
Becca Voigt Miller is demonstrating her passion and dedication to fitness in a recent Instagram post. The accomplished CrossFit athlete shared a video from a group workout session, completing the challenging “C” Community Workouts by […]
A WOMAN has left people in shock after revealed that she wakes up at 3:55 am to clean her whole house and fit in two workouts before she goes to work at 8:30. Nikki Farah […]
Gabriella Abutbol, a fitness influencer and activewear entrepreneur, keeps her followers motivated by regularly sharing her fitness routines on Instagram. In a recent post, Abutbol showed off her favorite upper body and strength training exercises, […]
As a Balanced Body Educator, Certified Personal Trainer, and Integrated Movement Specialist, I’ve spent the last 28 years dedicated to helping people transform their lives through fitness and wellness. My journey in the health and […]
Garner shares the story behind her return and video of her grueling workouts — while director Shawn Levy also reveals how she felt about that shocking Ben Affleck divorce joke. Jennifer Garner shared a glimpse […]
Madison LeCroy is best known for being a cast member on the Bravo series, Southern Charm. LeCroy also shares a lot of stunning photos on Instagram. She recently shared a gym photo on her story. […]
Tess Daly is a very successful TV host. She’s best known for being one of the hosts of Strictly Come Dancing since 2004. Daly also hosted Children In Need from 2008 to 2019. She’s been […]
Kacy Catanzaro is getting in a workout while traveling in her exercise clothes. In a new social media post, the first woman to complete an American Ninja Warrior city finals course shows off her amazing […]