CrossFit Stunner Andrea Nisler in Two-Piece Workout Gear Shares “a Good Week of Lifting”

CrossFit Stunner Andrea Nisler in Two-Piece Workout Gear Shares "a Good Week of Lifting"

Andrea Nisler, a dedicated CrossFit athlete, motivates her followers with her strength-focused workout routines. Recently, she shared a video on Instagram showcasing a variety of dumbbell exercises, including squats and Romanian deadlifts (RDLs), captioning it, […]

Beach Volleyball Player Anouk Vergé-Dépré in Two-Piece Workout Gear Shares “Shoulder Stretching Exercises”

Beach Volleyball Player Anouk Vergé-Dépré in Two-Piece Workout Gear Shares "Shoulder Stretching Exercises"

Beach volleyball player Anouk Vergé-Dépré keeps her body in shape and ready for tough workouts by prioritizing stretching. “[Four] shoulder stretching exercises that can help you release tension and gain mobility 🏐💪🏽😮‍💨 #training #athlete #routines […]