It’s a common belief that the formula for healthy weight loss is 80 percent diet and 20 percent exercise. And while many health experts would double down on that, the exercise part is a little […]
“It got in my head!” the Birdman actress admitted after sharing how a former trainer’s comments about her body caused her to cover up. Naomi Watts is opening up about her body image struggles. In […]
A DOG trainer has shared a word of caution about a popular breed, describing them as “frenzied lunatics” for the wrong owners. Will Atherton, a clinical canine behaviourist, regularly offers tips and advice to help […]
Amanda Tress is a very successful fitness trainer. She recently announced her new 2025 program on Instagram. Tress captioned the post, “Did someone say ADVANCED workouts for 2025?! For those of you who are straight […]
1. Morning Workouts Shutterstock Rise and exercise is Nathalia’s strategy. “One thing I do everyday to keep some sense of normalcy is to train every morning as soon as I wake up. I ask my […]
If you’re going to take pet advice from anyone, let it be a professional dog trainer. They can be a great point person during the research process, whether you’re a first-time dog owner or considering […]
A DOG trainer has revealed that two popular breeds that can be extremely problematic. Finding the right pooch for you can be an extremely difficult task, as you want to make sure that they suit […]
Australian trainer Rachel Dillon is showing fans what a typical summer day looks like for the busy fitness influencer (don’t forget, it’s summer Down Under!). Dillon shared highlights of her food and activity, including a […]
MIKE TYSON only narrowly avoided knocking out his own trainer just days before attempting to flatten Jake Paul. The heavyweight great returns to face YouTuber-turned-boxer Paul on Friday in Texas for a clash that has […]
MIKE TYSON sent Jake Paul a chilling warning ahead of their fight by breaking a boxing pad with one punch. Heavyweight legend Tyson, 58, and YouTuber Paul, 27, are scheduled to lock horns next Friday […]
When you reach menopause, the cessation of your menstrual cycle is just the tip of the iceberg: You’re likely to experience many additional physical changes you weren’t expecting. Many of these changes involve actual menopause […]
Airin Avery, a respected fitness trainer and recent PhD graduate, imparts her wisdom on effective workout strategies on Instagram. She recently demystified the common 4×12 workout programs, explaining the necessity of understanding intensity, progression, and […]
Melissa Capp, a prominent fitness trainer, recently highlighted the importance of back exercises with weights on her Instagram. Demonstrating the I, Y, T exercises, Capp shared insights into how these target the often-overlooked regions of […]
Kat Musni, a successful fitness trainer, is known for sharing her workout routines and mindset tips on Instagram. In a post from September, Musni revealed that she’s back to enjoying leg day, stating, “It happened. […]
Lindsey Bomgren, a popular fitness trainer, regularly shares her favorite workout routines with her Instagram followers, keeping them motivated and fit. Recently, she posted a video featuring an updated version of her 25-minute upper body […]
Sami Bossert, a highly successful fitness trainer with a large Instagram following, frequently shares her favorite workout clothes and fitness tips. With the arrival of fall, she recently showcased her new seasonal wardrobe in a […]
Jazmine Garcia is sharing a body confidence message with her followers in her workout gear. In a new social media post the fitness turned wellness influencer flaunts her gorgeous figure in a two-piece exercise set […]
Celebrity trainer and author, Yasmin Karachiwala, doesn’t just work on her own health and wellness, but inspires others to become the best version of themselves. “Feeling tired and bloated during that time of the month? […]
Maddie Lymburner, also known as MadFit, is a highly successful fitness trainer with a huge following on Instagram and YouTube. Recently, she shared an upper body workout using dumbbells on her YouTube channel, which she […]
Fitness trainer Zuzka Light is certified in “integrative nutrition, oxygen advantage, movement & mobility, [and] somatic exercise.” Approaching 1 million followers on Instagram, she has a massive community online that she aims to inspire and […]