Established research has proven that people lose roughly 3 to 8 percent of their muscle mass each decade after age 30—and after age 65, it increases to between 6 and 15 percent. This is especially […]
Shannon Spake, a popular host on FOX Sports known for her auto-racing coverage, takes her fitness seriously. In addition to her career on screen, Spake keeps herself in shape with a variety of exercises, including […]
Alma Cooper, recently crowned Miss USA 2024 and Miss Michigan 2024, is known not just for her pageant success but also for her dedication to fitness and health. She recently shared a glimpse of her […]