A smoothie is only as healthy as the ingredients you use—the right choices make your smoothie nutritious, satiating, and help provide an energy boost, while not-so-healthy choices mean you might as well be drinking a […]
Can what you eat make you burn fat faster? “Metabolism is the driving force of life,” says Trinh Le, MPH, RD, via Foodsmart. “Specifically, it’s the sum of the chemical reactions that take place in […]
When it comes to weight loss, combining fiber, healthy fats, and protein sets you up for serious success. This combination helps support the metabolism, encourages fat-burning, and helps with satiety. “Fat, protein and fiber take […]
A new social media trend has nutritionists and other experts divided, with some saying the drink could cause health issues. TikTok users are following a trend where they fill 40oz jugs with water, ice, and […]
We know water is the best beverage to stay hydrated—but people who partake in strenuous exercise may need something more than just water. “Depending upon how extensively you exercise, you can consume about half your […]
Let’s be honest: The best part of a juicy hamburger isn’t the patty, it’s the secret sauce they smother on top. Likewise, a tasty dressing is the key difference between a sad desk salad and […]
Many a weight loss journey has been interrupted or derailed by one seemingly harmless component: snacking. It’s hard to break habits like visiting the pantry out of boredom (as opposed to hunger), which can tack […]