A crucial part of the healthy aging process is maintaining mobility and independence through the years, especially between 50 and 70 when the average person could lose up to 30% of their muscle mass. Something […]
No matter how dysfunctional your closet may seem, nothing is harder to organize than the kitchen. There are so many miscellaneous products you have to take into consideration, like spare dish towels, loose tea bags, […]
The ability to lift your knees is a sign of flexibility and, in the case of doing the high knees exercise/training drill, a sign of good cardiovascular health. The ability to lift your knees to […]
When was the last time you cleaned your oven, microwave, or refrigerator? These three appliances are some of the most frequently used in the kitchen and get incredibly dirty. “Appliances like ovens, microwaves, and refrigerators […]
Whether you have a tight budget or simply enjoy a great deal, it’s hard to overlook just how helpful a stop at Dollar General can be on a shopping run. The store is filled with […]
We’ve learned that “healthy” looks different depending on your body shape and type, especially as we’ve now embraced the body positivity movement. Still, when we think of the stereotypical picture of health, we probably imagine […]
Is your skincare routine undermining the look, feel, and health of your complexion? It’s easy to fall into the trap of following a certain routine or using a certain product because it’s popular on social […]
LIAM Payne’s funeral was the hardest day of Cheryl’s life – as the choir sang and his family gave “incredibly personal” readings. Millions knew Liam as a superstar who shot to fame with One Direction […]
By no means is skincare cheap. Illustrating this, a survey from Advanced Dermatology found that the average American woman spends $877 per year on appearance. As we age and implement more products into our skincare […]
There are few greater pleasures than slipping under soft, clean sheets for a good night’s sleep. However, there’s a good chance that you’re making a major mistake when it comes to your bedding—and, subsequently, your […]
New research is shedding light on the way Alzheimer’s disease progresses through the brain, information that could help with treatments for the condition which affects nearly 7 million Americans. According to a study published in […]
It’s estimated that nearly two-thirds of U.S. adults are overweight, with 40 percent qualifying as obese. And findings from a recent study predict that by 2050, two-thirds of U.S. adults will be obese. Perhaps even […]
Staying active and moving throughout the day is important at any age, but especially over 50, when regular exercise is key for helping prevent sarcopenia and supporting bone health. Walking is one of the best […]
Let’s be honest: There’s absolutely nothing fun about staying on top of bathroom tidying chores. Ironically, the room in the house where we go to get clean is often the hardest to actually keep clean […]
Each body has its own particular needs for achieving optimal health: What works for you may not work for your neighbor. However, considering our commonalities can also be beneficial, especially regarding weight loss. Experts say […]
Anxiety disorders are challenging diagnoses, causing symptoms like intense fear, discomfort, and panic attacks that can interfere with your daily life. Still, these disorders are also fairly common, with nearly 20 percent of U.S. adults […]
A new film in James Gunn and Peter Safran’s DCU has been announced, and it’s probably not one anyone was expecting. According to a report from Deadline, the Oscar-nominated Italian director Luca Guadagnino, who this […]
Postmaster GeneralLouis DeJoy is chugging along with his controversial Delivering for America (DFA) plan. The 10-year initiative aims to streamline the U.S. Postal Service (USPS) network, transforming it “from an organization in financial and operational […]
Doing pull-ups—even a single one—is a sign of more than just arm strength. Pull-ups engage a number of muscles in the body, and are indicative of strong core strength. “A pull up is performed with […]
Every homeowner sets out to decorate their home to make it feel as inviting and comfortable as possible. However, there are still a few common mistakes that can make your place look a little dated […]