Although a natural—and inevitable—part of the aging process, no one looks forward to their hair going gray. Whether you’ve found a few rogue strands, or your roots are coming in completely gray, it can be […]
Today, the U.S. Food & Drug Administration (FDA) announced that it was officially banning the use of Red No. 3, a synthetic dye added to foods that has been found to cause cancer in rats. […]
I consider myself a pretty healthy person. I exercise five days a week, keep up with my doctor’s appointments, and maintain a balanced diet full of fruits, veggies, whole grains, and lean protein. But give […]
Down the Jersey Shore where I live, there is one influencer everyone follows for restaurant recommendations—Meg Longo, better known by her Instagram handle @megthings_. She travels all over the state, visiting the newest spots and […]
This time of year, many of us focus on eating to lose weight, so it can be easy to overlook certain diet patterns that could harm your body—especially organs like your kidneys. Of course, some […]
Tom Holland breaks brawl at Whole Foods like the real Spider-Man (Photo Credit – Instagram) Tom Holland may swing from skyscrapers in his Spider-Man role, but in real life, he’s not afraid to take down […]
Cold and flu season is as good a time as any to stock up on your medicine cabinet essentials. But because an ounce of prevention is worth a pound of cure, Amy Myers, MD, a […]
There are a lot of conflicting opinions about calorie counting. On the one hand, scrutinizing every bite you take can lead to disordered eating and an unhealthy relationship with food. On the other, maintaining a […]
Amazon has been making changes to Whole Foods ever since acquiring the upmarket grocery brand in 2017, not all of them welcome to customers of the store once dubbed “Whole Paycheck” (an honor that 100 […]
Do your groceries seem to go off faster than you expect? Throwing all your perishables into the fridge with no real organization can cost you money over the long run. On the other hand, taking […]
There’s no doubt that protein is one of the most important parts of a healthy, balanced diet. For most people, the recommended daily intake is based on your weight at .36 grams per pound, according […]
There are people who wake up before work to prepare a full breakfast, maybe whipping up eggs, protein pancakes, or even freshly squeezed juice. And while this is certainly admirable, we can’t all drag ourselves […]
We know that companies keep tinkering with the recipes behind processed foods, changing nitrates or benzoates so you’ll become as addicted as possible. More basic foods, however, are more dependable. Chicken is chicken, corn is […]
Can what you eat help you lose weight and torch fat faster? Yes—diet makes a huge difference, and specific foods have qualities that can make the process much more effective. Weight loss comes down to […]
When you head to the grocery store, you expect the items you pick up and pay for to be good quality—and, of course, safe to eat. But unfortunately, recalls do occur when safety or contamination […]
One of the biggest fears with age is the increased odds of developing dementia. But because there’s currently no cure for the condition or the most common form, Alzheimer’s disease, many of us actively look […]
The Blue Zones, which are Ikaria, Greece, Loma Linda, California, Sardinia, Italy, Nicoya, Costa Rica, and Okinawa, Japan, are famous for having people who live healthy lives up to and beyond 100. The diet these […]
Food critic Keith Lee often goes viral for reviewing restaurants recommended by fans, but in September, he decided to give his curious viewers something extra special. In a TikTok post, Lee revealed the three foods […]
If you typically eat well but you’re still gaining excessive weight, it’s not uncommon to feel flummoxed by the scale. Experts say there are plenty of possible reasons you might pack on pounds despite following […]
Today, it’s easier than ever to eat food from around the world. If a dish a good enough, it seems like it’s bound to find a market eventually and get eaten everywhere. But that takes […]