1. Morning Workouts Shutterstock Rise and exercise is Nathalia’s strategy. “One thing I do everyday to keep some sense of normalcy is to train every morning as soon as I wake up. I ask my […]
Melissa Alcantara, a well-known personal trainer with famous clients like Kim Kardashian, regularly shares her go-to workouts and recipes on Instagram. From heart-healthy oatmeal to energizing workouts with bosu balls and dumbbells, Melissa’s posts offer […]
Melissa Alcantara is sharing her leg day workout. In a new social media post the trainer, who famously worked with Kim Kardashian, reveals the five exercises responsible for her shapely legs. “This leg day is […]
Health and fitness influencer and trainer Melissa Alcantara is asking fans what they think about her workout outfit. Alcantara, who is known for training Kim Kardashian, shared a selfie of herself posing in front of […]