Hailey Ostrom is more than just a successful golfer; she’s also a vibrant presence on YouTube. Last week, Ostrom delighted her Instagram followers with a video of herself on the golf course, donning a pink workout dress and a black baseball cap, and teasing, “See if you can see the rainbow.” Curious about how she maintains her fit physique? Read on to discover the five ways Hailey Ostrom stays in shape, complete with photos that showcase her dedication.
Golf is the main way Ostrom stays in shape. Randa states that the sport has a lot of benefits. “Golf can help prevent and treat 40 major chronic diseases. Golf can help strength and balance, improve quality of life and provide aerobic exercise. On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories.”
Ostrom likes to swim to stay in shape. In the first photo in this Instagram post, she is seen in a pool. Ostrom captioned the post, “Life lately 🫶🏼 I haven’t been sharing as much of the behind the scenes but I want to! So here’s a bit of my summer so far.” Better Health states that swimming has a lot of benefits. “Swimming is a good all-round activity because it: keeps your heart rate up but takes some of the impact stress off your body, builds endurance, muscle strength and cardiovascular fitness, helps you maintain a healthy weight, healthy heart and lungs, tones muscles and builds strength.”
Ostrom shared this video on her YouTube channel. In it, she shared some of her favorite exercises. Ostrom does a lot of strength training exercises. In the video, she is seen doing things like incline presses, step ups, chest presses, and tricep push down with weights. According to The Mayo Clinic, strength training is good for your bones, and can help with weight loss. “By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”
Ostrom doesn’t skip leg day. One leg workout she likes to do is squats. In her YouTube video, Ostrom is seen doing dumbbell squats. Allina Health states that squats are a great workout to do. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong. Include squats in your exercise routine two to three days a week to reap the benefits from this dynamite move.”
Ostrom also makes sure to train her hips. In her YouTube video, she is seen using an abductor machine. NIFS states that abductors are a great workout, especially for athletes. “The adductors not only stabilize the pelvis, but they also control pelvic rotation. This is highly important for sports such as baseball, softball, golf, hockey, or tennis. All of these sports rely highly on the rotational power of your hips for swinging and throwing. Weak adductors will not help you hit farther or throw harder.”