Keeley Hazell is enjoying her spirits in her swimsuit. In a recent social media post the Page 3 turned Ted Lasso star shows off her amazing body in a bathing suit while vacationing in the tropics. “This is what waiting for a pina colada looks like,” she captioned the photo, shared via her Instagram Stories. How does the 37-year-old approach health and wellness? Celebwell rounded up her top lifestyle habits.
Keeley eats healthy most of the time, but when she is back in the UK there is one dish she can’t resist. “They don’t have Nando’s in LA so it’s one of the things I love about being back home.“I normally order a hot spiced chicken in pitta bread with a side order of peas. They are welcome to give me a black card if they like,” she told The Sun.
Keeley loves to soak up the health benefits of hot water. “Throwback to the time I took a bath in a pair of @louboutinworld,” she captioned a post. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.
Keeley enjoys hiking. “So sexy it hurts,” she captioned a photo from one of her hikes in Sedona, Arizona. According to the National Parks Service, the physical benefits of hiking include:
- Building stronger muscles and bones
- Improving your sense of balance
- Improving your heart health
- Decreasing the risk of certain respiratory problems
Keeley is a reader. “Fully booked today,” she captioned a photo of herself reading at a bookstore. One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren’t readers or who read periodicals.
Keeley makes sure to hydrate. In addition to water, she loves coconut water, packed with electrolytes. “Coconut kind of day,” she captioned a photo of herself drinking out of a coconut. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.