Who is Joey Swoll and how tall is he?

Joey Swoll has been featured in various publications including top fitness and bodybuilding magazines

JOEY Swoll has been in the bodybuilding industry for almost a decade, but his fame exploded only after he became a fitness influencer.

Here is everything you need to know about the muscleman and nutritional coach.

2

Joey Swoll has been featured in various publications including top fitness and bodybuilding magazinesCredit: Instagram / Joey Swoll

Who is Joey Swoll?

Born in 1983, Joseph Sergo, better known as Joey Swoll, has been into fitness since his childhood.

The gym enthusiast claims he discovered bodybuilding early in his life which helped him to deal with stress, anger and other negative feelings he had during that time.

In an interview, Joey shared that he was bullied by bigger and older boys because of his physique when he went to play football as a wide receiver.

“I didn’t wanna go home because I didn’t wanna seem like a failure to my mom, so second semester I started living in the weight room and cafeteria,” he added.

After years of hard training and sheer dedication, Joel transformed his body into an impressive physique and soon became a full-time bodybuilder and fitness model.

“I fell in love [with bodybuilding]. I started to get compliments on my physique and my strength. I loved it,” he revealed in the interview.

“But more than anything it helped me deal with the stress and anger inside I had for the people around me lacking compassion or respect.

“No matter how upset, depressed, sad, or just plain stressed out I was, I always left the weight room feeling free.”

Besides bodybuilding, the muscleman is also a co-founder of a supplement company and a social media influencer with a massive fan following on various platforms.

He has been featured in some major publications, including top fitness and bodybuilding magazines.

Joey also gives personal training to clients who are on a journey to lose weight and transform their bodies.

No matter how upset, depressed, sad, or just plain stressed out I was, I always left the weight room feeling free. More than anything [gym] helped me deal with the stress and anger inside I had for the people around me lacking compassion or respect.

Joey Swoll

How tall is Joey Swoll?

Joey, 40, weighs around 90kgs and is five feet and six inches tall.

He engages in lots of different exercises – and loves to do pull-ups, barbell squats, bench presses and cable flies.

The fitness enthusiast trains his body at least thrice every day.

Is Joey Swoll on TikTok?

Joey Swoll actively uses TikTok and regularly posts workout videos and gym etiquette.

A social media sensation, Joey has more than 6.6million followers on TikTok and is among the most popular gym influencers on the platform

His videos have more than 20million views, 3million likes, and 46,000 comments.

Joey is also on Instagram and Facebook with 2.3million and 1.2million followers respectively.

Joey Swoll said he avoids sugar and likes to eat nutritious food

2

Joey Swoll said he avoids sugar and likes to eat nutritious foodCredit: Instagram

What videos does Joey Swoll make?

Initially, Joey used to make regular videos that focused on his gym routine and workout program.

But back in 2022, he posted a response video to a TikToker mocking a man in the gym for doing dumbbell drag curls.

He said in the video: “What he’s doing and working most of all is minding his own business. The fact that people at the gym take videos of other people to try to make fun of them, blows my mind. Be better than that.”

Since then, Joey’s TiokTok channel took off and the bodybuilder started producing more content that focused on the niche topic of gym etiquette.

Joey, who has more than 100 videos on gym positivity on TikTok, said: “I’m not doing anything special. I’m telling people something they already know: to treat others like they want to be treated.”

Does Joey Swoll have a girlfriend?

Joey is said to be in a relationship with fellow fitness coach Crystal Reneau, the Barbell reports.

The two have been seen posting pictures together while exercising at the gym.

There is no information, however, if he is married to Crystal.

What does Joey Swoll eat?

JOEY Swoll was able to achieve his incredible physique only because of his hardwork and clean diet.

The bodybuilder says he stays away from sugar and likes to eat good and healthy food throughout the year.

Here is a list of meals Joel prefers to have a typical day:

  • Breakfast – Pancakes
  • Snacks – Protein shake
  • Lunch – Lean meat and brown rice
  • Dinner – Beef and salad

Joel also uses the following supplements to help fuel his gains:

  • Creatine
  • Multivitamins
  • Probiotics
  • Testosterone booster

Share This Article