UFC star Arianny Celeste is known for her incredible physique and disciplined approach to fitness, but she emphasizes the importance of balance and moderation in her routine. While she stays committed to a healthy lifestyle, she doesn’t deprive herself of indulgences and mixes up her workouts to keep things interesting. Whether it’s high-intensity interval training, kickboxing, or yoga, Celeste stays motivated by constantly trying new things and evolving her fitness regimen. She credits her success to focusing on her body’s needs and allowing herself treats in moderation, proving that you don’t need to be on a strict diet to stay in shape.
Wearing a pale purple two-piece shorts and matching a sports bra workout ensemble, Celeste snapped a selfie after taking a gym class. She posted the pic in her Instagram stories with the caption, “Workout done!” The UFC star opened up to Muscle and Fitness about her workout routine and revealed she uses supplements to support her training. “I don’t like to take any crazy, unnatural supplements, but I do use glutamine. I put it in my protein shakes, and it really helps with muscle soreness.”
Celeste eats a healthy diet but doesn’t deny her temptations. She told Muscle and Fitness, “If you’re craving something, eat it. Otherwise, you’re going to eat something else that won’t satisfy you, and eventually, you’ll eat what you craved anyway. Just don’t overdo it.”
While Celeste targets every part of her body in workouts, she focuses on one area in particular. “I’m definitely a butt girl,” she told Muscle and Fitness. “I like a guy to have some nice glutes, so he needs to squat and lunge. Muay Thai is also great for the butt—it’s a full-body workout. You can feel your abs and glutes work when you’re kicking. I train with guys, and I’ve definitely slapped a couple around!”
Switching up your gym routine is important to break through plateaus, build new muscles, and help prevent injuries. It can also prevent boredom, which is why Celeste does a variety of workouts. In an interview with Women Fitness, she said, “I love high-intensity workouts, like hit training with weights, kickboxing, hot yoga, and pilates. I try to mix it up so I don’t get bored. It’s important to do different workouts to shock the body so it doesn’t get used to the same workout day after day. This allows you to build muscle and burn calories. I think it’s all about trying new things and evolving yourself. Sometimes, you’re going to want to take it easy. Other days, you might push yourself to go harder, but always listen to your body.”
Celeste is mindful about what she eats; she doesn’t diet. “I’m not on any special diet, but I live my life in moderation, for example, if I have a craving on the weekends, I’m going to let myself have pizza or In-N-Out Burger,” she told Women Fitness. “In-N-Out is my new thing on the weekends, but I’ll eat lean meat as far as eating clean. I mostly eat fish, vegetables, brown rice, quinoa, and salads regularly throughout the week. Then again, on the weekends, if I want to indulge, I let myself. I think it’s when you restrict yourself that leads to cravings and overeating, which will ultimately sabotage your attempts to improve nutrition and weight.”