Lisseth Chavez is celebrating the outdoors. In a new social media post The Rookie star shares a video of some of her favorite outdoor activities, showing off her amazing body in a variety of workout clothes. “The journey of a thousand miles begins with a single step,” she captioned the post, adding the hashtag #intothewild. How does the actress approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.
Lisseth enjoys snorkeling. “I just had the best experience of my life! I went cave diving into the deepest, darkest cave! I faced some unknown fears of mine but I’m glad I did it👌🏽Tulum has become one of my favorite places to visit! 🙌🏽 (ps. I left my go-pro in the hotel ahh! 😭) and shout out to our tour guide for showing sean and I around,” she captioned a post.
In her recent compilation video, you can find Lisseth doing yoga. There is a laundry list of reasons to do yoga, explains Harvard Health. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”
Lisseth is a runner and recently completed the Los Angeles Marathon. “Here’s a little recap from yesterdays run😍🫶🏽 @lamarathon my first marathon and happy to say not my last!! What an unforgettable experience🏆 #lamarathon #marathon,” she captioned a post. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.
Lisseth hikes all over the world. “Zion,” she captioned a recent photo from a hiking trip. According to the National Parks Service, the physical benefits of hiking include:
- Building stronger muscles and bones
- Improving your sense of balance
- Improving your heart health
- Decreasing the risk of certain respiratory problems
Lisseth loves kayaking. “Thank you earth,” she captioned a photo. Kayaking is a great workout. Not only is it great for building upper body strength and helps reduce stress, but can burn up to 400 calories per hour, translating to 1,600 calories in four hours of paddling.
In her recent compilation video, Lisseth cycles. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.