They similarly recommend that substituting regular walking with “Teabag-style steps” for about 12 to 19 minutes a day would increase daily energy expenditure by approximately 100 kilocalories. “Half a century ago, the Ministry of Silly Walks skit might have unwittingly touched on a powerful way to enhance cardiovascular fitness in adults,” the researchers concluded. “Increasing the inefficiency of physical activity and movement that we already perform (thereby requiring no further time commitment) might complement other public-health efforts to promote regular physical activity in a joyful way. Efforts to boost cardiovascular fitness should embrace inclusivity and inefficiency for all.”
So if you’re looking to skip the gym but stay in shape, walking Teabag-style might make you look ridiculous, but also swole as hell.