Eugenie Le Sommer is a French soccer player. She recently had knee surgery and went through rehab. Last month, she shared her recovery process on Instagram. In it, Le Sommer is seen doing workouts like stair climbs, back stretches with a jump, and swimming in a pool. She captioned the post, “It continues đȘ J21 âĄïž J45. 6 weeks after my knee surgery (LLI), I’m finally back to racing đȘđ” How does she stay so fit? Read on to see 5 ways Eugenie Le Sommer stays in shape and the photos that prove they work.
Soccer is one of the main ways Le Sommer stays in shape. Better Health states that the sport has a lot of benefits. “Soccer can be a great workout and lots of fun. The health benefits include that it: increases aerobic capacity and cardiovascular health, lowers body fat and improves muscle tone, builds strength, flexibility and endurance, increases muscle and bone strength, improves health due to shifts between walking, running and sprinting.”
Le Sommer likes to swim to stay in shape. In her Instagram post, she is seen doing high knees in a pool, and using a kickboard. The Cleveland Clinic states that swimming has a lot of benefits, especially for those recovering. “Swimming isn’t just good exercise, it’s great exercise. That’s thanks to the water itself, which offers buoyancy and resistance that makes it easier on your whole body than other forms of exercise. We’re not saying that swimming is easy (far from it!), but swimming takes much less of a toll on your body than, say, running or riding a bike. That’s because exercising in water lessens the impact of your body weight on your joints.”
Le Sommer loves to lift weights to stay in shape. In her Instagram post, she is seen doing twists with a weight and doing deadlifts. In this video, Le Sommer is seen doing squats with a weight, doing leg curls, and using a landmine. ACE Fitness states that lifting weights has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”
As you can see in the second Instagram video, Le Sommer is seen doing squats with a barbell. NASM states that squats have a lot of benefits. “The squat is an effective exercise for improving lower body muscular endurance, strength and power. It is a compound movement involving many joint actions and associated musculature. Individuals performing the squat exercise should be aware of common faulty movement patterns that occur at the foot/ankle, knees, and hips. By becoming aware and consequently correcting these faulty movements novice exercisers will be able to avoid unnecessary and preventable injuries during exercise.”
Le Sommer likes to run to stay in shape. In the second Instagram video, she is seen on the treadmill. Healthy Talbot states that using a treadmill has a lot of benefits. “Treadmills provide outstanding cardiovascular exercises, which can significantly enhance your heart health. Thanks to their ability to maintain constant heart rates throughout the exercise. If you’ve high cholesterol or cardiovascular issues, this can be very beneficial. They can help to diagnose cardiac issues like heart disease and artery blockages. Under normal circumstances, your body may not exhibit symptoms of these heart conditions. However, when put under pressure through a workout, those symptoms will be displayed.”