Shalini Pandey is a very successful actress. She is known for her roles in films like Jayeshbhai Jordaar, 118, and Maharaj. In May, Pandey shared an Instagram video celebrating her trainer’s birthday. She captioned the post, “Happiest birthday to the best trainer, a better friend and a top human being🥂 Cheers to training hard, being healthy and our endless conversation 😬🫶🏽 @one.meal.monster.” How does she stay so fit? Read on to see 5 ways Shalini Pandey stays in shape and the photos that prove they work.
Pandey is all about having confidence in herself and in her body. She talked about this in an interview. “I have always been confident of my physique and I never really paid attention to what people were saying about it,” Pandey revealed. “I loved whichever phase I was in physically and never really put pressure on myself to be a certain body type.”
Pandey opened up about her diet in the same interview. She says that she makes sure to eat healthy. “I have mostly been a healthy eater almost all my life. I was always into sports and I started swimming since the 5th standard. I was into a lot of sports actually like badminton, volleyball and others. I was quite an outdoor kind of a kid. So yes, I have been a fitness freak ever since.”
Starring in the film, Jayeshbhai Jordaar meant that Pandey had to do a lot of dancing. She said in an interview that this helped her get in shape. “For this particular weight loss, I got on a meal plan and luckily I was doing a film which required an immense amount of dance rehearsals that added to my weight loss. So, there is nothing specific that I did to shed my weight but I feel the meal plan worked really well. I was dancing for around four hours daily and that’s a lot of cardio which helped me a lot.”
Pandey has a lot of passion for what she does. She talked about this in the same interview. “I’m an actor who invests a lot of energy and passion into every project that I pick. I want my performances to speak for itself and I would push myself into doing anything to deliver a performance that will hopefully be noticed and talked about. I have no issues with altering my body type if the script and my director wants me to look a certain way on screen.”
Pandey shared some of her wellness secrets in an interview with Women Fitness. When it comes to working out, Pandey tries to do so as often as she can. “I try working out every day,” she says. “But when I miss out I still try to go for a walk or do 10-minute of surya namaskar. Certain days I might just take my dogs for a run. The key is to stay active as much as you can that is very important and to enjoy doing so.”