Sara Sigmundsdottir is a professional weightlifter. Naturally, she has to stay fit on a consistent basis. Sigmundsdottir shared a video of herself in the gym on Instagram recently. In it, she is seen doing assisted crunches and using an exercise bike. She captioned the post, “Maybe she’s born with it, maybe it’s the new midnight blue top @lskd.” How does she stay so fit? Read on to see 5 ways Sara Sigmundsdottir stays in shape and the photos that prove they work.
Sigmundsdottir likes to use a stationary bike, as you can see in her post. Penn State PRO Wellness states that this has a lot of benefits. “Riding a stationary bike can help build strength in your legs and lower body, especially if you use a higher resistance. The pedaling action can help strengthen your calves, hamstrings, and quadriceps. Additionally, it can work the muscles in your core, back, and glutes.”
Sigmundsdottir also likes to do crunches, and is seen doing them in the video. The Mayo Clinic states that crunches have a lot of benefits. “The abdominal crunch is one of the most common exercises used to train the abdominal muscles. The abdominal crunch targets the abdominal muscles, which are part of your core muscle group. The stronger your core muscles, the easier it is to do most physical activities and sports.”
Sigmundsdottir likes to go on hikes to stay in shape. She shared these photos on Instagram of herself hiking in Iceland. Sigmundsdottir captioned the post, “Connecting with Mother Earth in the Westfjords of Iceland. đź“ŤDynjandi. đź“ŤBolafjall. đź“ŤLátrabjarg. đź“ŤRauĂ°isandur. đź“ŤLaugarnessundlaug. Thank you @bluecarrental for providing me with the best vehicle for them rough roads up west. Thank you @ice_caravan for providing me with the best hotel on wheels that I could bring everywhere. P.s if you want to see more of this beautful scenery of Iceland…. 🔜 youtube.”
Sigmundsdottir likes to use a rowing machine to stay fit. She is seen doing so in this set of gym photos she posted on Instagram. She captioned the post, “Aaaand were back in action , not bad starting this training phase in Mcquaids HQ.” The Cleveland Clinic states that rowing has a lot of benefits. “You may not think about the way you carry yourself as a strength thing, but it is. Strong core and back muscles help maintain your posture and reduce pressure on your spinal column. And — while the brain is crucial to balance and coordination — so are our muscles. They help us react quickly and prevent falls.”
Sigmundsdottir likes to lift weights to stay in shape. She shared this video on Instagram of herself doing so, captioning it, “Where focus goes energy flows.” ACE Fitness states that this has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”