Sandra Afrika is an extremely successful singer. She’s also posted a lot of stunning photos on her social media. Afrika is currently on vacation in Dubai’s Atlantis Palm. She just posted some stunning new selfies to her Instagram story. In them, Afrika wore a tan bathing suit and sunglasses. How does she stay so fit? Read on to see 5 ways Sandra Afrika stays in shape and the photos that prove they work—and to get beach-ready yourself, don’t miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
Afrika spends a lot of time outside. One thing she likes to do is go swimming. She posts a lot of photos of herself in the water. She shared this set of photos of herself on a pool float. Afrika captioned the post, “Memories.” Afrika also posted this photo of herself swimming in Nikki Beach Montenegro. Lastly, she posted this set of photos of herself enjoying a pool day.
Afrika shares a lot of her favorite workouts on Instagram. One thing she likes to do to stay in shape is use a resistance band. She shared this video of herself doing different workouts with a resistance band on her legs. In it, Afrika is seen doing squats with a kettlebell, squat walks, and tricep curls. She captioned the post, “Gym time! Good morning.”
Afrika does a lot of strength training and workouts with weights. She shares a lot of her go to weight exercises on Instagram. In the previous post, she is seen doing kettlebell squats and swings. In this video, Afrika is seen doing Russian twists with a weight and kettlebell squats. She captioned it, “Work hard.”
Afrika doesn’t skip leg day. She shares a lot of videos on Instagram of herself working out her lower body. Afrika shares a lot of videos of herself doing different types of squats. She shared these videos of herself doing agility exercises and squats with a bicep curl. Afrika also posted these workout videos. In them, she is doing squats with hand dumbbells, dips, and pushing her legs into a plank position.
Afrika likes to do planks as a way to stay in shape. In her previous set of workout videos, she is seen doing a standard plank, and pushing her legs out and back from a plank position. Planks are a great workout. According to the Cleveland Clinic, “Plank exercises provide an almost endless variety of ways to strengthen your core muscles.”