Olivia Flowers is best known for being a cast member on the Bravo reality series, Southern Charm. She loves to hit the gym. Flowers recently shared a gym photo on her Instagram story. In it, she posed with her friend, Issac Boots. Flowers wore a white shirt and black shorts. How does she stay so fit? Read on to see 5 ways Olivia Flowers stays in shape and the photos that prove they work.
Flowers broke down her daily routine in an interview with Us Weekly. She says that she makes sure to make time for herself each day. The way Flowers does so? By planning her schedule. “My days can be all over the place,” she explains. “So I enjoy this time because it gives structure to my week and keeps me organized, which is a job in itself.”
Working out is a big part of Flowers’ life. And she has some staple exercises that she goes back to on a regular basis. “I appreciate a structured plan when it comes to working out,” Flowers said in an interview with Greenville News. “My schedule can be a little all over the place, so I find comfort in having consistency in fitness.”
Flowers also told Us Weekly that she likes to strength train to keep herself in shape. She is also seen doing these exercises in this video on her Instagram. According to the Mayo Clinic, strength training has a lot of benefits. “Strength training can reduce the signs and symptoms of many chronic conditions, such as arthritis, back pain, obesity, heart disease, depression and diabetes.”
In her Instagram video, Flowers is seen doing mountain climbers. According to Gymless, this workout has a lot of benefits. “The mountain climbers work on several muscles groups at once, targeting both the upper body and lower body muscles which enables you to have a full-body workout. The primary muscles worked are the abdominals, glutes, and hip flexors. The secondary muscles worked are the anterior deltoids, quadriceps, hamstrings, triceps, and calves.”
In her Us Weekly interview, Flowers shared some of her workout secrets. She says that she likes to work with a personal trainer. “I grew up playing basketball and tennis,” she revealed. “So working one-on-one with my trainer, Eric, gives me that coach [and] athlete discipline I’ve missed from playing sports.”