Meredith Mickelson is a top model signed with IMG, known for her stunning looks and fit physique. In April, she shared an inspiring gym video on Instagram, captioned, “the best🏋️♀️ @aloyoga ps jump-roping without a bra wasn’t my best move.” Curious how she stays in such incredible shape? Discover 5 ways Meredith Mickelson keeps fit and see the photos that prove her methods work.
In her Instagram video, Mickelson is seen doing lunges. These are a great workout to do. ACE Fitness states, “Lunges work the biggest muscles in your lower body — mainly the quadriceps, gluteus maximus, and the adductor magnus (the muscle in your inner thigh). Other muscles that come into play are the hamstrings, gluteus medius, calves, and core stabilizers, says Susane Pata, content strategist for the National Academy of Sports Medicine (NASM) and NASM-certified personal trainer based in Miami.”
Mickelson is seen using weights in her Instagram video. She is also seen using a weighted ball. The Mayo Clinic reports that workouts like this have a lot of benefits. “By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”
Mickelson is seen jumping rope in her Instagram video. Piedmont states that jumping rope has a lot of benefits. “It’s an amazing total body exercise that engages all of the major muscle groups,” says Clinton Maclin, ACSM CEP-CPO, an exercise physiologist and safety coach at Piedmont Atlanta Fitness Center. “You can use it to warm up or as a stand-alone exercise, and it incorporates cardiovascular exercise and resistance training. When you jump rope, you work your upper body, lower body and your core because of the resistance. Walking on a treadmill works your lower body and your core, but you don’t get nearly the resistance you would by using a jump rope.”
Mickelson is seen doing a plank exercise in the Instagram video. Harvard Health reports that planks have a lot of benefits. “This simple move is the ideal exercise for strengthening crucial core muscles. As you go about your day, almost every move you make revolves around your core — from picking up items on the floor to twisting to see if the coast is clear when driving. Your core is made up of several muscle groups and covers your abdominals, back, hips, pelvis, and buttocks. A weak core can cause all kinds of problems. It can lead to poor posture, and inevitably to neck and shoulder pain. Sore knees and hips often can be traced to a weak core.”
Mickelson talked about struggling with her body image in an interview with Vulkan Magazine. She says that she has learned to find acceptance in herself. “I’ve dealt with crazy body image issues, eating disorders, over working out, depression, anxiety and overwhelming amounts of need to get everyone to accept and like me when that’s never possible. It forced me to grow in ways I didn’t know were possible and gave me new depth and understanding.”