Shared from celebwell.com
Actress Livia Brito, star of La desalmada and Triunfo del amor, is very much in love with her boyfriend, personal trainer Yosmi Mariano. In addition to all their adorable workout photos and videos they’ve posted, they found the time to upload another. Mariano uploaded a video to Instagram of them frolicking on the beach together. How does she stay so fit? Read on to see 5 ways Livia Brito stays in shape and the photos that prove they work—and to get beach-ready yourself, don’t miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
Brito has an impressive set of gams, which means she works hard to take care of them. She posted this video on Instagram of herself and Mariano doing a leg workout together. In the video, Brito is seen using a leg press machine, and she is pushing herself high up. Here’s a great leg exercise you can do anywhere, from personal trainer Mark Langowski:
Body Weight Squat into shoulder press: 12 reps. For Men Use 10-20 pound dumbbells. For Women Use 5-8lb db’s.
“Stand with your feet shoulder width apart and toes turned out slightly, and hold a dumbbell in each hand at shoulder height, elbows bent, palms facing you. Sit back with your hips and lower your body as far as you can without rounding your lower back. Push your knees out as you descend and keep your chest up. Once you are in a stable squatting position, press the dumbbells overhead until your arms are straight, then return them to shoulder height. Now, pushing off your heels, straighten your legs as you return to the starting position.”
Brito is a fan of practicing yoga and meditation to keep herself in shape and clear her mind. She posted this video on Instagram of herself using a guided yoga and meditation program, and doing some motions. Brito wrote in the caption, “Take 15 minutes each day to practice yoga and meditation.” Yoga and meditation have a lot of benefits for your body and mind. According to this post from our sister site Eat This, Not That, yoga can help lower blood pressure. “According to a 2019 study published in Mayo Clinic Proceedings, among a group of 3,517 middle-aged participants across 49 controlled trials, practicing yoga that included breathing techniques or meditation three or more times a week significantly lowered individuals’ blood pressure as compared to those who did not incorporate this exercise regimen into their regular routine.”
Brito doesn’t forget to work out her upper body. A lot of her go-to upper body exercises are strength training ones. She posted this video on Instagram of herself doing a lot of different strength-based upper body workouts. In the video, Brito is seen doing lateral pull-downs, kneeling pull-ups, and arm workouts.
In an interview with Women Fitness, Brito opened up about her first major leading role. She said that while it was intimidating and difficult, she got through it with the support of her co-workers. “The pace was very good but I was very much pressured because I was my first protagonist, but I always had the support of my fellow actors and the production.”
One look at Brito’s Instagram page, and you will see that she spends a lot of her free time outside. Brito has posted a lot of stunning photos of herself in the great outdoors. She has been seen enjoying a beach day, watching the sunset at the ocean, visiting a garden, and spending time in the pool. Exercise outdoors! Just be sure to “avoid outdoor physical activity or reduce the intensity and duration of your outdoor exercise when an air quality alert has been issued. Air pollution levels tend to be highest near midday or in the afternoon, so try to avoid outdoor exercise during these times of the day,” says the Mayo Clinic.
Images and Article from celebwell.com