Lexee Smith is dancing to Billie Eilish – in her workout clothes. In a new social media post the influencer flaunts her amazing body in a two-piece, belly-baring outfit, getting her sweat on. “I love this song and this dance 😍😍😍💕💕💕💕🦚🦢🌷 @billieeilish @mattypcock,” she captioned the Instagram video. How does she approach diet, exercise, and self-care? Here is everything you need to know about her lifestyle habits.
Lexee is a tea drinker. “Nyc sippin tea,” she captioned a post. Numerous studies have shown that a variety of teas may boost your immune system, fight off inflammation, and even ward off cancer and heart disease.
In the same post she showed off her cycling skills, with a video of herself “riding citi bike .. even though I have bad luck on bikes 🌷🌷🌷 conquer your fears, boo🫖💎” she wrote in the caption. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.
Lexee enjoys getting out in nature and walking. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.
Lexee doesn’t just swim in the water, she dances! “Me having a date with the water this morning,” she captioned a video. Swimming is a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.
Lexee’s main form of fitness is dancing. The majority of her videos involve her dancing up a storm. Dancing is a great workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.