Kyly Clarke is poolside in her swimsuit. In a new social media post the Aussie model shows off her amazing body in a bathing suit, heating up social media and getting a lot of attention from her followers. “Body goals,” commented one of them. “The most gorgeous,” added another. How does the 42-year-old manage to look half her age? Celebwell rounded up her top lifestyle habits.
Kyly spends a lot of time exercising. “I do work out every day,” she told Body + Soul. “It’s like anything in life: when you want an amazing result, you have to do amazing things to get there.”
Kyly’s workouts usually take 30- to 60-minutes and involve lifting heavier weights. “When you’re trying to really sculpt your body – and let’s be real, we’re talking about getting to the millimetre now, not the centimetre – that’s when you need an expert in that area to help you,” she told Body+Soul.
Kyly mixes in a HIIT (high-intensity interval training) session each week. The workouts consist of moves like box jumps, kettle-bell swings, leg raises and sled-push sprints. “This helps burn calories, keeps the body looking lean and improves overall muscle functionality,” her trainer told Body + Soul.
Clarke tries to eat clean, consuming lots of egg-white omelettes filled with vegetables, and an abundance of fish. She believes “that being fit and healthy will help you mentally as well,” she says. “We have really good, nutritious foods.”
Clarke loves cooking healthy meals. “My go-to lunch is tuna, avocado and beetroot lettuce cups,” she told Mamamia. “I love them. Quick and easy and healthy. Add some chilli flakes, salt and pepper for taste.” For dinner, she opts for protein-rich meals. “I love making honey and soy lean breast chicken in a salad full of goodness like chickpeas, quinoa, corn, tomato, onion, feta and pine nuts.”
Kyly loves barre workouts. “Barre exercises offer so many benefits,” she said in a workout video for Nine. “(Not just to look good in a swimsuit), but to also strengthen and lengthen those muscles and achieve a longer, leaner, and toned body.”
Clarke also does cardio daily. She wakes up at 5.45am, and does 30 minutes before her daughter wakes up, she told Body + Soul. “I always do cardio whether it’s 20, 30 minutes or an hour, just depends on the day and what I’m focusing on,” she added to News AU.