Jordynne Grace is a wrestler and bodybuilder. She is known for her work with WWE’S NXT. Grace and her fellow wrestler, Ivy Nile, recently met up for a workout session. They shared an Instagram collaboration of their workout. Nile captioned the post, “Gettin’ big with @jordynnegrace.” How does she stay so fit? Read on to see 5 ways Jordynne Grace stays in shape and the photos that prove they work.
Grace opened up about dealing with negative comments to Sports Illustrated. She says she uses them as motivation. “I’ve gotten relentless hate about the way I look on social media. I’ve heard I was too big or that I was too short—now I hear that I’m too muscular and I look like a man. I am here to prove that you can do whatever you want to, especially if you use those negative comments as fuel.”
Grace and Nile use stationary bikes in their video. Penn State PRO Wellness states that using a stationary bike has a lot of benefits. “Riding a stationary exercise bike is an efficient and effective way to burn calories and body fat while strengthening your heart, lungs, and muscles. Compared to some other types of cardio equipment, a stationary bicycle puts less stress on your joints, but it still provides an excellent aerobic workout.”
Grace and Nile do burpees in their Instagram post. A Healthier Michigan states that burpees have a lot of benefits. “A burpee is an easy exercise and can be done in almost any location because it involves no workout equipment and only requires a small amount of space. Burpees workout your entire body and are great for building strength and burning calories. Burpees can be added to almost any workout and are also great for conditioning.”
Grace and Nile make sure to work their core in their Instagram post. They are seen doing things like sit-ups and toe touches. The Mayo Clinic states that core workouts are important. “Your core is the central part of your body. It includes your pelvis, lower back, hips and stomach. The stomach muscles sometimes are called abs. Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Stability is important whether you’re on the playing field or doing regular activities. In fact, most sports and other physical activities depend on stable core muscles.“
In her Instagram video, Grace and Nile are seen using kettlebells and doing lateral pulldowns. Strength training has a lot of benefits. The Mayo Clinic states, “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury.”