Jocelyn Chew is enjoying a spa day in her swimsuit. In a new social media post the model shows off her amazing body in a bathing suit while poolside. She shared the image via her Instagram Stories, which was taken at the Bulgari Hotel London. How does she approach health and wellness and keep her body ready for the cameras? Celebwell has the details on her lifestyle habits.
Jocelyn is one of the many models who works out with Kevin Mejia at the Dogpound. Her workouts are no joke, consisting of lots of strength and weight training exercises, including a ton of ab work, weight lifting, and circuit training. She shared a video of her ab workout on Facebook, and it is intense. “I love weights,” she captioned an Instagram workout clip.
Kickboxing is also part of Jocelyn’s approach to fitness. Harvard Health maintains that boxing is a great way to build strength, improve balance, posture, hand-eye coordination, boost mood and endurance, and helps increase alertness.
Jocelyn enjoys hiking. She once conquered Machu Picchu. “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between,” says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.
You might find Jocelyn riding a bike – especially while she is on vacation. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.
When it comes to her diet, you can expect Jocelyn’s plate to be filled with healthy and clean food. She usually eats a combination of fruits and veggies and some sort of seafood – including salmon and shrimp. She also loves Mexican food, sushi, french fries, and eggs.