Gabby Scheyen is taking a hike with Kate Craig – in her workout gear. In a new social media post the influencer shows off her flat abs in a sports bra and shorts while getting some outdoor exercise with her pal. “July forever,” Kate captioned the post. “mountain fairies 🧚🏼♀️🌞🪷🏔️,” one of her followers commented. “So much beauty 😭😭😭,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.
On her website Gabby tells her fitness journey. “I started out as a cardio bunny in 2012 (age 17), then began to deal with binge eating for a few years until I found my passion for lifting weights in 2014 (age 19). I am now 23 years old and I want to dedicate my life to helping girls (and boys!) avoid/recover from going through what I did as a teenager,” she says.
Gabby recently shared her “LEG DAY” workout.
2-4 warmup sets, 1 heavy set x8, 1 drop set of 10 reps, 10 second hold, 10 half reps, 10 second hold again, 10 more half reps 🫠🫠🫠
3-4 sets, increasing weight each set. 8 reps per leg
2-4 warmup sets, 1 heavy set AMRAP of at least 10+, 1 set at lower weight and do 20+ reps
2-3 sets of 8-10 reps per leg
Here is the “back workout,” that she recently shared.
- pull ups 3×5
- wide grip pull down 10, 10, 8, 6+drop set
- smith machine row 3×10-12
- single arm cable high row 3×10-12/arm
- face pulls 3×12-15
Gabby also revealed details about her “GLUTE DAY,” revealing, Ii typically do full leg days, but a glute isolation day miiight be added to my training schedule now,” she writes. “High volume daayyy with lighter weights.”
- glute bridge machine (wish I had this @ home) 4×12-15
- smith bulgarian split squats 3×8-10/leg
- good morning/RDL/squat hybrid?? so good. 4×10-12
- kickbacks 3×10/leg
In her recent post, Gabby takes a hike in Canada. “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between,” says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.