Shanique Grant, a top-tier fitness expert and IFBB competitor, is known for her remarkable accomplishments in the world of bodybuilding. At a young age, she has already won Ms. Olympia twice, in 2018 and 2019, making her the youngest athlete to achieve such a feat. Recently, Grant took to Instagram to share some of her go-to exercises, captioning the post, “Train smarter.” Let’s dive into the workout techniques and healthy habits that help Grant stay at the top of her game.
Grant is seen using weights in her Instagram post. Strength training is very beneficial. According to The Mayo Clinic, “By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities.”
Grant is also seen doing squats in her Instagram post. The Cleveland Clinic reports that the exercise is very beneficial. “Here’s a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture.”
Grant is seen doing lunges in her Instagram post. ACE Fitness states that the exercise is very beneficial. “Lunges work the biggest muscles in your lower body — mainly the quadriceps, gluteus maximus, and the adductor magnus (the muscle in your inner thigh). Other muscles that come into play are the hamstrings, gluteus medius, calves, and core stabilizers, says Susane Pata, content strategist for the National Academy of Sports Medicine (NASM) and NASM-certified personal trainer based in Miami.”
Grant is also seen doing deadlifts in her Instagram post. LifeHack states that the exercise is very beneficial. “The Deadlift works more muscles than any other exercise, including the squat. The lift engages all of the major muscle groups, according to exercise physiologist Kevin Farley. If you need to do one exercise, this is the one to do. The Deadlift works your lower and upper body, including your back muscles.”
Grant makes sure to eat healthy. She shared some of her favorite foods in this Instagram post. In it, Grant is seen enjoying oatmeal with strawberries. According to The Cleveland Clinic, strawberries are very beneficial. “Strawberries are loaded with vitamin C. Eight medium strawberries contain 160% of your daily recommended amount — the amount that the U.S. Food and Drug Administration (FDA) recommends you eat every day. That’s more vitamin C than you get from an orange, the fruit famous for its vitamin C.”