Fran Undurraga is enjoying her final days of vacation – in her swimsuit! The model flaunts her incredible figure in a tiny swimsuit via her last few social media posts, posing in paradise. “Waking up,” she captioned one of the Instagram photos. “And we’re saying goodbye,” she added in another. How does the model and influencer stay so fit? Read on to see 5 ways Fran Undurraga stays in shape and the photos that prove they work—and to get beach-ready yourself, don’t miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
Fran enjoys walking. “Livin’ the life kinda day! Although every day should be like this!” she captioned a post during one of her walks. Going for a daily walk, especially at a brisk speed, is great for your health. A study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace
Fran is also big into strength training.If it comes to training, you just need to have the basics, a person to guide you and above all willpower! Let’s get those Glutes of Steel,” she captioned a post.
Fran makes her workouts count by enlisting the help of a professional. “Getting back on track with my great friend and trainer @gangale_gffwellnesscommunity let’s get that 🍑 of steel! It’s gone but will soon return…” she captioned a post.
Fran makes sure to exercise wherever she is. She brings exercise bands with her so she can slip in a workout anytime, anyplace. “Sometimes it’s hard for us to train because we’re away from home and we don’t find a gym nearby. Here are super easy exercises that you can do with just a elastic band and work the glutes very well,” she captioned a post.
She once wrote, “Getting the desert energy… these are times to connect with yourself, to be brave, to make decisions and get out of your comfort zone… do not waste time ‘thinking,’ better invest time ‘doing.'” “Positive thinking often starts with self-talk. Self-talk is the endless stream of unspoken thoughts that run through your head. These automatic thoughts can be positive or negative. Some of your self-talk comes from logic and reason. Other self-talk may arise from misconceptions that you create because of lack of information,” says the Mayo Clinic. “If the thoughts that run through your head are mostly negative, your outlook on life is more likely pessimistic. If your thoughts are mostly positive, you’re likely an optimist — someone who practices positive thinking.”