Fahriye Evcen is snapping selfies from her workout. In a new social media post the Turkish actress looks gorgeous as she poses for photos in her two-piece workout clothes post-sweat session with a friend. How does the mother-of-two maintain her impressive physique? Here is everything you need to know about her health habits.
Fahriye is a walker. Why should you take a walk every day? One study published in JAMA Internal Medicine found that walking at a fast pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.
Fahriye is a hiker, which boasts lots of health benefits according to the National Parks Service. It can help build stronger muscles and bones, improve your sense of balance and heart health, and help decrease the risk of certain respiratory problems
In the winter you can find Fahriye skiing. Research has linked downhill skiing to a number of health benefits. In addition to promoting physical fitness, it may decrease risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress and the occurrence of memory deficits declines.
Fahriye rides bikes, a great low-impact aerobic exercise per the Cleveland Clinic that helps build muscle, improve strength and flexibility, and improve balance. As for mental health, it is a definite mood booster.
Fahriye stays away from strict eating plans. “I don’t have a special diet,” she said, joking that running after her child is how she burns so many calories.