Dominika Paleta is on vacation, and she’s enjoying it. She just shared some highlights on Instagram. In one photo, Paleta posed in a pale pink hat and green floral bathing suit. She captioned the post, “I like everything here… Seriously thinking about moving and being a farmer, foodie, writing, sunbathing and drinking wine.” How does she stay so fit? Read on to see 5 ways Dominika Paleta stays in shape and the photos that prove they work—and to get beach-ready yourself, don’t miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
Paleta loves to spend time outside. She posts a lot of outdoor photos on her Instagram account. She shared this set of photos of herself sitting outside by a tree. She captioned the post, “Nothing makes me happier than spending some time…Or looooong time in nature, no makeup and no filter (just sun filter).”
Paleta likes to meditate. She shared this photo of herself in a lotus pose on Instagram. She encouraged her followers to practice meditation as well in the caption. Paleta wrote, “A portal of love if we believe so. Sharing life, trips, loves, dreams, silences… #vivalavida Today meditate, take a bath, cleanse your energy, rest and hug your loved ones a lot…We are here together sharing life.“
Paleta likes to practice yoga as a way of staying in shape. She shared these photos of herself in a tree pose outside. Paleta captioned the post, “Magic Days…Do you feel them? Forest that gives life, nourishes, and heals the soul, mind, and body.” Yoga has a lot of benefits. Natalie Nevins, DO, tells Osteopathic.org that she encourages her patients to pick it up. “Whether you’re a couch potato or a professional athlete, size and fitness levels do not matter because there are modifications for every yoga pose and beginner classes in every style,” says Dr. Nevins. “The idea is to explore your limits, not strive for some pretzel-like perfection. It is a great way to get in tune with your body and your inner self.”
In addition to exercise, Paleta makes sure to eat clean. One thing she likes to incorporate in her diet is green juice. Paleta shared this photo on Instagram of herself drinking a green smoothie. She captioned the post, “Actions & – words ; We educate by example…No matter what you say #vivalavida #drinkyourgreens.” Green juices and smoothies are a great way of incorporating enough vegetables and fruit into your diet.
Paleta likes to share her health secrets with others. She tells Quien.com that she decided to start a website for this reason. “I love [talking about health], I am a great cook and I am about to launch a project that I have been developing for many months. It will be a page where I will share with people the things that I like the most, they come from my heart, for the mere interest of sharing.”