Diana Levy isn’t just a holistic coach—she’s a powerhouse of positivity and self-transformation. With a massive Instagram following, she inspires fans with her wellness wisdom, from powerful mantras to breathwork techniques. Recently, she shared a video of herself in two-piece workout gear, reminding her followers: “Believe and it will be.” Her approach to fitness and mindfulness goes beyond the gym, focusing on inner strength as much as physical health. Want to know how she stays balanced and glowing? Here are five wellness habits she swears by.
Levy loves using mantras. She shared one in the caption of this Instagram post. “TGIF 😊Love is the most powerful force in the universe. It heals, it unites, and it transforms. When we open our hearts to love, unconditionally and fearlessly, we step into our true power. Let love guide you, and watch how everything falls into place. 💖✨Love MANTRA: ‘I am love. I give love. I receive love. Love flows through me effortlessly and abundantly.’ Why You Should Do It? 🤔This mantra helps center your energy on the pure, transformative power of love. Repeating it daily can shift your mindset, inviting more compassion, connection, and joy into your life. Love isn’t just a feeling; it’s a vibration that can heal wounds, mend relationships, and create a sense of peace within. By focusing on love, you align yourself with the highest frequency, allowing you to attract positivity and foster deeper connections. Practice this mantra to cultivate an open heart and a life filled with more love and harmony. As always sending you all, Love & light ❤️🙏🏼✨”
Levy talked about the importance of having the right people in her life in the caption of this Instagram post. “People are portals. The ones you surround yourself with either expand your energy or drain it. They either lead you closer to your truth, your heart, and your higher self, or they pull you into lower frequencies, old patterns, and emotional chaos. Pay attention to who feels like light, who feels like home, who inspires your growth and reminds you of your power. And just as importantly, notice who dims your light, who keeps you stuck, and who makes you question your worth.”
Levy likes to practice breathwork. She talked about the benefits in this Instagram post’s caption. “🌬️ When you consciously control your breath, you regulate your nervous system, calm the mind, and open the door to reprogramming your subconscious. 🌟 With every inhale, you receive new energy. 🌟 With every exhale, you let go of the old identity that no longer serves you. If you want to break free from past limitations, step into a new frequency, and create the life you know you’re meant to live… it starts here. ➡️ Try this one real quick; Close your eyes. Inhale for 4… hold for 4… exhale for 6. Repeat until you feel the shift.”
Levy made a lot of changes in her life. She talked about this in the caption of this Instagram post. “Hey you ❤️I’ve been there too, feeling stuck, overwhelmed, and unmotivated, like I was just going through the motions but getting nowhere. I used to overthink everything, replaying the same doubts and fears in my head until I felt paralyzed. It wasn’t easy, but I realized that nothing changes unless I change. So I started incorporating tools that helped me find clarity and rebuild my confidence.”
In the previous Instagram post, Levy is seen doing squats. They are very beneficial. Piedmont says, “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do. Although the movements appear relatively simple, squats can take time to master. Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center, says practice will pay off. ‘One of the best things you can do is practice the squat,’ he says.”
Content shared from celebwell.com.