Camila Oliveira is making a splash in her swimsuit. The UFC Girl shows off her incredible curves in one of her latest social media posts, posing on the beach in her bathing suit. “Let the waves hit your feet, and the sand be your seat,” she says in the Instagram post, sitting in the sand. How does she stay so fit? Read on to see 5 ways Camila Oliveira stays in shape and the photos that prove they work—and to get beach-ready yourself, don’t miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
Camila is a big fan of a certain calorie-blasting form of fitness. “Watch until the end to see what this Muay Thai training did to me 🤣 Good training is when you’re exhausted and #muaythai knows how to do it very well,” she captioned a video of one of her training sessions.
Camila often goes on hikes out in nature. “What a day,” she captioned this snap taken from one of her hikes.Hiking is one of the best ways to get exercise, per the National Parks Service. They explain that it’s “a great whole-body workout—from head to toe and everything in between.” Physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. According to a Stanford University study, it offers many mental health benefits as well.
You can also find Camila blasting calories on the slope, which is another great workout. According to research downhill skiing offers a lot of health benefits, including physical fitness, decreased risk of cardiovascular disease and decreased risk of metabolic diseases.
Camila also exercises in the gym. “am my own biggest motivation,” she captioned one of her photos. According to the current Physical Activity Guidelines for Americans “physical activity is anything that gets your body moving.” They recommend that adults aim for 150 minutes of moderate-intensity physical activity and 2 days of muscle strengthening activity every week.
Camila also goes for bike rides, a low impact aerobic exercise great for building muscle, improving strength and flexibility, and improving balance, according to the Cleveland Clinic. It can also boost mental health and help other health conditions, including arthritis.